The Wrk-Out

03/25/2020

Tough times tough people, we will get thru this. I will be offering private and semi private sessions with a $10.00 discount. Stay well stay smart. Chris

03/24/2020

Hello, the wrk-out in Delray Beach is offering private and semi private 50 min. sessions which include strength training, cardio using boxing techniques and self defense. Sessions are limited call now. 561-495-8101

02/07/2020

Hello, getting into a boxing program is more then an arm workout. You have the bob and weave (core) shoulder rolls, foot work and the ability to imagine an opponent in front of you.(brain).Stay focused.

08/07/2019

Getting to a level of smooth fast punching combination I call hand dancing is a great feeling. Perseverance!!

01/08/2019

Congratulations to my strikers. Your moving and striking faster and faster. I offer small group instruction, pay as you go. 561-495-8101

11/02/2018

Hello, if your looking for a challenging workout in just 40 min. come to the wrk-out. start off with boxing skills on a heavy bag then high repetition strength training.All sessions are supervised by a certified instructor with ring experience. Call Christopher 561-495-8101

06/25/2018

Now I'm on the other side of the gloves teaching. I want to let my members know how proud I am of their progress. Great job!

Boxing wrk-out with high repetition strength training
Instructor- Christopher Mazzola

05/30/2018

Combining a boxing workout and strength training is a great way to get in shape.

04/07/2017

Good afternoon, The wrk-out will be offering free boxing lessons in May. Call to reserve a lesson 561-495-8101. Stay vertical Chris

03/08/2017

What you get at the wrk-out. Small class size, an instructor with national certification and a NY Golden Gloves Finalist.