Bamboo Garden Yoga

Bamboo Garden Yoga Indoor and Outdoor Yoga classes in our Bamboo Garden & Aerial Yoga Step into the peaceful oasis that is Bamboo Garden Yoga. The 750 sq.
(237)

Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers an impressive variety of yoga styles including Sunrise Yoga, Restorative Yoga, Pilates, Budokon Yoga, Gentle Yoga, Vinyasa Yoga, Meditation, Aerial Yoga, Power Plate, Open Hatha Yoga, Reformer Pilates, and GYROTONIC® method sessions. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace

the natural surroundings. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors. Bamboo Garden Yoga also offers indoor classes, as well as extremely popular aerial yoga classes through our partner studio, Delray Aerial Yoga. At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class. With our philosophical book studies, meditation, and yogic lifestyle practices, Bamboo Garden Yoga strives to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!

🍵🌿 FIRST TIME AT BAMBOO GARDEN!Slow down. Soften. Arrive.Join us for a beautiful afternoon of gentle somatic movement an...
09/03/2026

🍵🌿 FIRST TIME AT BAMBOO GARDEN!

Slow down. Soften. Arrive.

Join us for a beautiful afternoon of gentle somatic movement and traditional Japanese-style matcha ceremony, guided by Alina, founder of SĀYA Tea House.

We’ll begin with a short, accessible mindful movement practice using soft, breath-led movements and stretches to help the body settle. This is not a full yoga class or dance, and everything can be done seated or standing.

Then, Alina will guide you through the art of matcha, sharing how ceremonial-grade matcha is prepared, the meaning behind the utensils and gestures, and the proper way to receive and drink the tea.

Come awaken your senses, experience the beauty of ritual, and create a quiet space of presence within yourself.

✨ No experience needed
🌿 All levels and all bodies welcome
🍵 Ceremonial-grade matcha included

📅 Saturday, September 12th
⏰ 3–5 PM
💚 $45 per person
📍 Bamboo Garden Yoga
88 SE 4th Ave, Delray Beach, FL 33435
📞 561-665-1770

Reserve your space! Only 10 spots available to join for this intimate afternoon of movement, mindfulness, and matcha.

🧪✨ NEW CLASS: YOGA LAB with Cathy Cathy Collins Rosenberg What if your yoga practice could teach you more about your bod...
09/03/2026

🧪✨ NEW CLASS: YOGA LAB with Cathy Cathy Collins Rosenberg

What if your yoga practice could teach you more about your body?

Join Cathy for Yoga Lab, a playful, educational Vinyasa practice where movement meets discovery. Explore the why behind the poses, including muscles, bones, joints, breath, alignment, and the body’s incredible mechanics.

Expect mindful movement, opportunities to pause and investigate, and practical insights to help you move with greater awareness, confidence, and ease.

🌿 Starting Wednesday, September 9th
⏰ Wednesdays • 11 AM–12:15 PM
✨ All levels welcome

Come curious. Move. Explore. Learn.

🎋 MEET JOCELYN + DISCOVER LISTEN WITHIN YINWe’re so happy to welcome Jocelyn Jocelyn to the Bamboo Garden family!Listen ...
09/03/2026

🎋 MEET JOCELYN + DISCOVER LISTEN WITHIN YIN

We’re so happy to welcome Jocelyn Jocelyn to the Bamboo Garden family!

Listen Within Yin is a quiet, mindful practice inviting you to slow down and reconnect with the wisdom of your body. Through longer-held postures, breath, stillness, and awareness, you’ll explore the deeper layers of the body while creating space to soften tension and release naturally.

This is your invitation to pause, listen, and come home to yourself.

🌿 Starting Sunday, September 13th
⏰ Sundays • 11 AM–12:15 PM
✨ All levels welcome

Slow down. Breathe. Listen. Release.

🌙 MEET STEPHANIE & OUR NEW SUNDAY EVENING CLASSPlease welcome Stephanie steph to Bamboo Garden! 💚Join Stephanie for a ge...
09/03/2026

🌙 MEET STEPHANIE & OUR NEW SUNDAY EVENING CLASS

Please welcome Stephanie steph to Bamboo Garden! 💚

Join Stephanie for a gentle, accessible practice combining mindful movement, breath awareness, and deep rest. You’ll begin by moving slowly to soften physical tension, settle the mind, and create greater ease within the body.

Class closes with Yoga Nidra, a guided meditation and deep-relaxation practice experienced while resting comfortably and remaining still.

🌙 Starting Sunday, September 13th
⏰ Sundays • 6–7:15 PM
🌿 All bodies • All levels • All ages

End your week softly and create a peaceful transition into the week ahead.

Slow down. Breathe. Rest deeply.

Yoga for the PauseA Somatic Yoga Workshop Series for Women in Perimenopause & MenopauseNothing is wrong here. This is ju...
08/13/2026

Yoga for the Pause
A Somatic Yoga Workshop Series for Women in Perimenopause & Menopause

Nothing is wrong here. This is just what change feels like.

This is slow, somatic, therapeutic movement — a space to meet your body where it is, and come home to yourself.

Session One — August: Honoring the Season & Building Your Foundation

We start by naming what’s actually happening — menopause as a natural season shift, not something to fix. In Ayurveda, this is Vata time: change, movement, energy in flux. Yogic tradition calls it Vanaprastha — a turn inward.

We ground into the body with gentle movement for bone density and balance, breathwork, and restorative poses to help you feel steady and supported again.

Session Two — September: Moving Fluid, Flexible, and Free

This session works with what’s happening under the surface — joints, fascia, lymph, sleep, your mind. We move to keep the joints nourished and the fascia soft, support lymphatic flow and circulation, and close with breath and meditation that help you actually sleep better.

Session Three — October: Coming Home to Stability & Emotional Ease

We finish with the pelvic floor and core — real stability that makes daily life feel steadier. And because this transition isn’t just physical, we close with pranayama, restorative poses, and mindfulness to meet the emotional shifts with more ease.

When: One Saturday each month — August, 15, September 5, October 3

Where: Bamboo Garden Yoga, Delray Beach
Duration: 2 hours per session

No experience needed. Just an allowing to slow down and listen.

07/13/2026

Close your eyes for a moment…

Listen to the wind moving through the bamboo. Notice the gentle sound of the wind chimes. Nature has a remarkable way of inviting us to slow down.

Studies have shown that spending time in green spaces and listening to natural sounds can help reduce stress, quiet the mind, and support relaxation. Even a few mindful moments outdoors can help your body shift from “go, go, go” into “rest and restore.”

One of our favorite things about practicing outdoors is that every class is a little different. Some days the breeze is still. Other days the wind dances through the bamboo, creating its own natural soundtrack.

Maybe that’s your reminder today…
Take one deep breath.
Unclench your jaw.
Drop your shoulders.
And remember that peace doesn’t have to wait for your next vacation.

🌿 We’d love to share this little bamboo oasis with you.

📍Bamboo Garden Yoga | Downtown Delray Beach

💚 Save this Reel for the next time you need a 10-second reset.

🌿 We’re excited to be part of the Downtown Delray Beach Wellness Pass this July & August 2026! 🌞If you’ve been wanting t...
07/02/2026

🌿 We’re excited to be part of the Downtown Delray Beach Wellness Pass this July & August 2026! 🌞

If you’ve been wanting to experience our peaceful bamboo garden oasis, now is the perfect time.

✨ First-Time Clients – Choose ONE Exclusive Offer:
🧘 1 FREE Yoga Class
💚 2 Classes for just $20 (that’s one class FREE!)
🌿 2 Weeks Unlimited for only $49

Limit one coupon per first-time client.

Explore 30+ weekly classes designed for every body and every level, from complete beginners to experienced yogis.

Choose from:
🌸 Vinyasa Yoga
🌙 Yin Yoga
💪 Yoga Sculpt
🌿 Fascia Flossing
🧘 Meditation
✨ Sound Healing
🤸 Aerial Yoga
…and so much more!

Come discover why Bamboo Garden Yoga has been a favorite wellness destination in Downtown Delray for over a decade. Whether you’re looking to build strength, reduce stress, improve flexibility, or simply reconnect with yourself, there’s a class waiting for you.

📍 Bamboo Garden Yoga
88 SE 4th Ave, Delray Beach
🎟️ Redeem your Wellness Pass offer this July & August! Link in bio! Or call 561-665-1770

Tag a friend who’s been saying they want to try yoga! 💚

We had a sold event first Full Moon a circle in the garden and we have 5 spits left for this Sunday! get yours while ava...
06/22/2026

We had a sold event first Full Moon a circle in the garden and we have 5 spits left for this Sunday! get yours while available! link in bio or in our mindbody 🙏🎋

✨ Release. Restore. Reconnect. ✨Join me for a special Yoga Therapy & Self-Myofascial Release Workshop designed to help y...
06/05/2026

✨ Release. Restore. Reconnect. ✨

Join me for a special Yoga Therapy & Self-Myofascial Release Workshop designed to help you unwind tension, improve mobility, and reconnect with your body through yin yoga, breathwork, massage ball therapy, and guided reflection.

And with this workshop falling on Father’s Day weekend, it’s a wonderful opportunity to gift Dad (or any father figure in your life) something we often overlook—time for rest, recovery, and self-care. Instead of another tie or gadget, give the gift of feeling better in their body. 💚

📅 Sunday, June 21st
⏰ 3:30–5:30 PM
📍 Bamboo Garden Yoga
💲 $50 | Props provided
✨ All levels welcome

Reserve your spot through Mindbody and come experience what it feels like to leave a little lighter, freer, and more deeply connected.

Join for a NEW ✨ monthly women’s circle centered around the full moon energy and community intentions. Experience yin y...
05/12/2026

Join for a NEW ✨ monthly women’s circle centered around the full moon energy and community intentions. Experience yin yoga, sound healing, meditation, mood card pulling, reflections, manifestions, and slow feminine energy.

Led by experienced Yoga & Pulates Instructor, Jennifer Jacob

Women-only event limited to 15 participants.

Time: Saturday,
May 30, 4-5:30PM (90 minutes)
Investment: $35
Signup: Via MINDBODY
(Bamboo Garden & Delray Aerial Yoga)

Address

88 SE 4th Avenue
Delray Beach, FL
33483

Telephone

+15616651770

Website

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