Welcome to my Meg Talk

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Delray Beach, FL
Welcome to my Meg Talk

🦋I help individuals feel confident in their skin by ditching restriction & creating healthy habits

01/11/2024

Felt natural, might not delete later ✨🫦🤍

Just your reminder that you are beautiful the way you are.

And the more you learn to love yourself “imperfections” and all, the more you will glow from the inside out.

My biggest tip if you’re struggling to love yourself 👇🏼

✨imagine yourself back when you were 2-3 years old, and try saying the critical/mean stuff you say to yourself now. How horrible does that feel to say that to your little self?✨

That little child still lives inside of you and just wants to be loved. Shower yourself with love, be kinder to yourself, you’re doing your best and you deserve to feel that love. ❤️‍🔥

Love feels EXPANSIVE, it is so GOOD for our bodies, our cells, and our souls.

So love on yourself a bit more today ♥️

08/25/2023

The more you let love in, the more you can receive.

But it all starts with YOU giving it to yourself.

Start by realizing how INCREDIBLE & UNIQUE you are.

The odds of you existing are 50 billion to ONE !!

So give yourself some more love today. I promise it’ll come back into your life tenfold 🌸🌹❤️

HAPPY FRIDAY MY LOVES !!!! Make today and everyday count!! 🤍

08/12/2023

Mindset work is soul work.

If you dive deep, you’ll see your world transform ✨🦋🤍

07/20/2023

Dear Diary, I love my life 💗

My fav affirmation lately , grateful for everything.

The little moments, the sunshine and warmth on my skin, coffee in the morning, laughter, hearing new music, short convos with people I’ll never see again, quality time with people I love.

Life is as beautiful as you see it to be.

So how are you choosing to see it?

🧚🏼‍♀️💗🌸✨🍦🌻🦄🌈☀️🥰🍓🧚🏼‍♀️

07/07/2023

The soul is not in a rush.

Imagine if instead of going FULL speed, you went YOUR speed.

Imagine if you tuned more into YOUR own desires and your own energy instead of focusing on what others are doing.

What do YOU actually want for your life?
What truly sets YOUR soul on fire?

Start dancing with life.
Start falling in love with the little moments.

You only get one life, so start living like you do. 🤍

06/27/2023

The universe is not outside of you. Look inside yourself; everything that you want, you already are. - Rumi 🪬

Read that again and now really FEEL into that statement with your entire being.
 HOW POWERFUL is that.

HOW POWERFUL YOU ARE.

Welcoming cancer season in my natural element as I count down to celebrating 26 years living this beautiful life.

Grateful, grateful, & grateful ♾️🦀🤍

06/14/2023

I love discovering & meeting different versions of myself ✨💗

Each person is a mirror for us, to see deeper into parts of yourself.

Pay attention to how the people around you make you feel.

Get curious & observe your energy and the things you do.

Ask yourself:

🪞What people mirror my favorite versions of myself?

🪞What people / relationships don’t?

And to go a step further:

🪞What are you trying to get from your relationships with others that you aren’t giving to yourself?

Is it love, security, safety, validation?

To meet both the sides you love AND don’t love, is how you will strengthen the relationship you have with yourself.

Especially when you face the sides of you that you don’t like.

How COOL is that….that you love yourself enough to be honest and work through your s**t.

That is literally one of the biggest hacks to increasing your confidence & self-love.

Because when you really work through that, you’re gonna glow different, you’re gonna move different, and you’re gonna FEEL different.

Because YOU KNOW yourself.
 A lot of people go through life in their bodies but don’t take the time to meet themselves fully.

Don’t be one of them. 🫶🏼

02/23/2023

Where are my perfectionists at? 😅👋🏼

I’m here with you’re much needed reminder: Consistency >>> Perfection

Your attempt to have everything perfect is what is holding you back.....read that again!!

Being consistent will take you much further than trying to get everything perfect.

Don't sweat the small stuff, if you continue to show up....that will BUILD and COMPOUND over time.

What is one thing you are committing to being consistent with?

My current two are: stretching 2x/week (lord knows my body needs it 😂) & being more aware of my daily water intake.

AND PS: If you’re looking for a community of women to LEVEL UP WITH…join us at BO$$ WOMEN WEDNESDAY for free tonight at 9pm EST as we talk about CONSISTENCY and how to truly find your flow in life 🤍 (link in bio)

02/06/2023

We love a life filled with ~balance~

You can still go out for drinks and hit your goals 🥂

You can still eat out, enjoy social settings, and hit your goals 🍔

You can still LIVE YOUR LIFE & see results on your health & fitness journey.

That balance looks different for EVERYONE.

And if you’re looking for help figuring out that balance for YOU, you know I got you💗

But the real question remains….are you team red wine or white?? Lmk😉

01/26/2023

If you underestimate the power of affirmations, read this:

Affirmations are a powerful tool to heighten your frequency and state of being.

Too often, the thoughts in our minds drag us down, telling you that you are not enough, that you are not worthy, etc.

Although affirmations are not the entire ANSWER to reprogramming these deeper rooted subconscious beliefs, they are a powerful tool to help you see yourself through a new lens.

Pay attention to how you feel when you affirm these statements out loud.

You have a choice each and every day to allow the thoughts in your mind to control you or to choose new ones that will allow you to evolve and transform into the version you crave to be.

And idk about you, but I feel pretty damn confident and empowered after repeating some of these affirmations.

Feel free to share with someone who might need this reminder today!!

Keep going,

&

As always, thanks for coming to my Meg Talk. 💁🏼‍♀️💕

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Delray Beach, FL
33444–33448, 33482–33484

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