Cardio Kickboxing at DMAA

Cardio Kickboxing at DMAA Cardio fitness and strength training using a blend of training styles. Good for all levels of fitness tailored to your training needs

I heart smart, stress reducing workout using cardio techniques to get the heart pumping, blended with boxing, martial arts and yoga.

07/28/2020

Hey everyone. I miss you all and hope you are all safe. I am trying to figure out the best way to safely get us back to class. Hopefully we can all get together soon.

08/21/2019

Jonathan Karmel will be teaching this Thursday class. In the future he will likely be teaching every Tuesday. Thanks Jonathan.

06/25/2019

No class 7/4 or 7/25.

06/07/2019

Cardio is on for Thursday. I forgot I had a meeting on Tuesday so regular schedule for next week

04/01/2019

Cardio has now been moved to Thursdays 6-7
Please spread the word

02/15/2019

No cardio next Tuesday (sorry)
Workout forthcoming.

02/12/2019

The dojo will be closed tonight due to the impending storm. Be safe everyone.

02/11/2019

Keeping an eye on the weather folks for tomorrow. If there are any questions pm me for my cell phone.

02/06/2019

How is everyone today after a good roll of the die??

Address

3 Normanskill Boulevard
Delmar, NY
12054

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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