Cardio Kickboxing at DMAA

Cardio Kickboxing at DMAA Cardio fitness and strength training using a blend of training styles. Good for all levels of fitness tailored to your training needs

I heart smart, stress reducing workout using cardio techniques to get the heart pumping, blended with boxing, martial arts and yoga.

07/28/2020

Hey everyone. I miss you all and hope you are all safe. I am trying to figure out the best way to safely get us back to class. Hopefully we can all get together soon.

08/21/2019

Jonathan Karmel will be teaching this Thursday class. In the future he will likely be teaching every Tuesday. Thanks Jonathan.

06/25/2019

No class 7/4 or 7/25.

06/07/2019

Cardio is on for Thursday. I forgot I had a meeting on Tuesday so regular schedule for next week

04/01/2019

Cardio has now been moved to Thursdays 6-7
Please spread the word

02/15/2019

No cardio next Tuesday (sorry)
Workout forthcoming.

02/12/2019

The dojo will be closed tonight due to the impending storm. Be safe everyone.

02/11/2019

Keeping an eye on the weather folks for tomorrow. If there are any questions pm me for my cell phone.

02/06/2019

How is everyone today after a good roll of the die??

01/29/2019

Due to crazy weather forecast(ers). I am playing it safe and canceling Cardio for tonight. Be well and warm.

If you want a challenge
(4) 30 sec planks w 5sec rest between
2 sets of 50 Alternating leg squat lifts fifteen sec rest between
Shadow box for three minutes 💪🏻😘

12/26/2018

Today’s challenge:
Russian twists. 25 right 25 left 25 alt.repeat two more times with fifteen second rest in between. Using penalty box put one foot in left and right window.

30 second planks w/ 10 sec break repeat three more times. If using the penalty box, put one hand in each of two “windows”

Triangle the penalty box- put at your feet so that you can pass your feet at end of triangle.
Leg lift left right for twenty times.

Address

3 Normanskill Boulevard
Delmar, NY
12054

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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