Mindful Miss K

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Delmar, NY
Mindful Miss K

🧠 Occupational Therapist | Parent Coach

Supporting children & families with regulation, connection & confidence 🌱

11/04/2026

🩵 Because words matter and you there’s so much happening beneath the surface of behaviors.

11/03/2026

🧠 The Tuesday Shift.

Kids with ADHD don’t need reminders that they are forgetful. They need reminders of what to do and what strategies to use.

🩷 Save or share with someone who needs to hear this reframe.

11/02/2026

🧠MINDSET SHIFT MONDAY

Old lens: “These strategies just don’t work for my child.”

New lens: “Once I learn how, when and why to use these strategies, things may change.”

🩷 If you’d like to learn more, make sure to subscribe to my email list (link in bio) for mindset Monday newsletters where I go into more detail.

11/01/2026

Whether you’re exhausted simply from parenting, exhausted from parenting a child whose brain and needs are unique, or exhausted from parenting a little one with big emotions, give yourself grace.

Think about something (big or small) that once felt impossible but now feels manageable, or at least a little more manageable.

Sometimes we need that reminder that things can get easier, even when it doesn’t feel like it right now.

💜 This season won’t last forever.

10/30/2026

📣 DOORS CLOSE IN ONE WEEK!

🩷 THE PARENT RESET: Get practical advice, structure around overwhelming information, daily lessons, a small community alongside you doing the same work, journal prompts, live calls and personalized attention and guidance.

📣 Click the link in my bio or comment “reset” to learn more.

🩷 Because you aren’t meant to do this alone.

10/29/2026

🧠 Regulation is oversimplified and often misunderstood. Comment “regulation” to get your FREE 7-day child guide for parents!

10/28/2026

🧠 ADHD Awareness Month may be coming to an end, but every day is an opportunity to reframe, better understand, and better support children impacted by ADHD. 💛

The more we know, the better we can do!

Thank you Upstate Living Show, for shining a light on this important topic. ADHD impacts not only the children navigating it, but their entire families.

✨One of the things I love most is supporting families, helping them feel seen, understood, and empowered with the knowledge and resources they need to thrive.

💛 Let’s keep the conversation going, continue learning, and remember that when we better support children, we better support the whole family, too!

10/27/2026

🎉 HAPPY WORLD OCCUPATIONAL THERAPY DAY to my fellow OTs!

Fun fact- OT was founded in the mental health field!

Grateful to dedicate my career to the service of others. 🩷

10/26/2026

🧠MINDSET SHIFT MONDAY

Old lens: “I shouldn’t have to remind them AGAIN.”

New lens: “Repeated reminders may be a sign they need more external support, not more frustration.”

“The less internal control a child has, the more external support they need.”

When you find yourself repeating the same reminder for the fifth time, but following through isn’t just about knowing what to do. It also requires executive functioning skills like remembering instructions, shifting attention, getting started, and managing multiple steps. And these skills are still developing!

✨ Instead of: “I shouldn’t have to remind them AGAIN.”

This week, try three simple shifts:
 ✔️ Make it visible: Use checklists, visual schedules, or picture cues. ✔️ Break it down: Give one clear, manageable direction at a time. ✔️ Pause before repeating: Ask yourself, “What might be getting in the way, and what support would help right now?”

Remember, the goal isn’t to eliminate every reminder overnight. It’s to build skills, reduce power struggles, and help our children grow in confidence and independence. And if some supports are needed long-term? That’s okay, too!

Save this reminder for the moments when follow-through feels like a battle, and share it with a parent or educator who needs this mindset shift!

Address

5 Becker Terrace
Delmar, NY
12054

Website

http://www.mindfulmissk.com/30dayreset, http://www.mindfulmissk.com/freeregulationguide, http://www.mindfulmissk.com/

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