Rapid Fitness Dell Rapids

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Dell Rapids, SD
Rapid Fitness Dell Rapids

We are a fitness facility in Dell Rapids, SD committed to our members and their success in their fitness journey. But we don't stop there.

Staffed Hours:
Monday-Thursday: 4-7 pm or by appointment
Fri-Sun: By appointment We are a 24 hour gym that allows you to work out any day, any time and has a variety of equipment to train with. We have a focus on member success and long term habit building. Empowering members with knowledge is the focus so members can get in the best shape of their life, and stay in the best shape of their life. We aim to challenge each client to transfer the determination, drive, responsibility, motivation and discipline they acquire at the gym to their home and work lives. We believe each person has incredible potential to do amazing things, inside and outside of the gym. Contact us today for a tour and assessment!

09/10/2026

Cybex Glute Kickback was added to the floor 💪🏻 come check it out!

Another great piece that adds to our line of lower body equipment at the club! Hack squat, squat press, leg press, hip thrust, glute kickback, 45 hyper, ham curls, leg extensions, calf raise, belt squat(..and more).

09/09/2026

This Saturday: Mommy & Me workout! Join Kaitlin Bunkers at 8 AM with your little. Members is no cost and non-members can purchase a drop in class if they would like.

The class is a fun, 30-minute workout designed for moms and their little ones to move together! Class starts with a playful warm-up featuring animal movements, followed by a mix of weighted exercises for moms and kid-friendly movements—some done separately and others together. We’ll finish with a relaxing cool-down and stretches.

Tag a friend and we will see you at the gym!

09/08/2026

NEW INSIDE RF PRO: THE RAPID FITNESS KICKSTART GUIDE

Not sure where to start? Start here.

The Rapid Fitness Kickstart Guide is a 30-day consistency challenge built to help beginners learn the fundamentals of training, nutrition, and sustainable progress.

Inside the guide:
• Learn how to track progress beyond just the number on the scale
• Follow simple nutrition guidelines while learning more about calories, protein, and your own eating habits
• Complete a 3-day lifting program with exercise instructions and video tutorials
• Build consistency for 30 days while getting stronger and improving your nutrition
• Reflect on what worked and decide which habits are actually worth carrying forward

The Rapid Fitness Kickstart Guide is available now inside RF PRO.

Workout programs.
Virtual classes.
Nutrition.
Recovery.
Cookbooks.
Challenges.
Exercise tutorials.

Everything is included inside RF PRO.

09/04/2026

I just got done planning all the releases on the RF PRO platform for the next 15 months—it’s gunna be awesome! You can get access to all content through our mobile app.

Let us know your questions and requests! 😊

09/03/2026

Barre! Brittany! Saturday!
Register in the mobile app!

Spots are limited, so if class reaches capacity you can still join the waitlist and be notified if a participant is unable to make it.

09/02/2026

Bootcamp today at 4:30! Bring a friend!

09/01/2026

New to RF PRO this month:
- Kickstart Guide
- BBB Month 1
- Stretch in 10
- 28 Day Consistency Challenge

Check em out!!!!

08/31/2026

We are hiring in Dell Rapids!
We are looking for one more front desk(4-7 pm shifts) worker and a handful of instructors as we explore what it would look like to add evening classes in Dell Rapids. If you're interested in attending those classes--let us know! If you're interested in hearing more about the position--check out the link in our bio or below!

https://docs.google.com/forms/d/e/1FAIpQLSfFm6-aHqPxpiNt_y4GGHnafkq-4DmzyJeBsXdWbGICik1Fjg/viewform?usp=dialog

08/24/2026

Our Fit For Life gang celebrated a birthday together at the coffee shop today. If you’re looking to party and prioritize healthy aging, join us MWF @8:45!

Happy Birthday to Sue!

08/18/2026

☀️ GET YOUR TAN IN AT RAPID FITNESS!!!!!!

Add tanning to your routine and keep that summer color going.

Our tanning beds are available at Rapid Fitness, making it easy to fit tanning into your schedule before or after your workout.

✔️ Tanning available for members
✔️ Conveniently located inside Rapid Fitness
✔️ Easy to add to your regular routine

Stop in or talk to a staff member to learn more about our tanning options.

Address

601 North Garfield Avenue
Dell Rapids, SD
57022

Telephone

+16054283899

Website

https://rapidfitnessonline.com/

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