08/29/2020
Long post but here are the bullet points
**1** Re-Opening
**2** Outside classes in Sept
**3** Mask Wearing
**4** New Members
**5** Current Services
**6** New Services (yay!)
**1**
I have submitted my plan to re-open and am now waiting for approval, inspection, filters, cleaning supplies, etc. I'm hoping for 2-3 weeks from now but we'll see!
**2**
In September I am going to do outside classes in person + Zoom at the same time whenever possible. After that it may get a bit chilly out for the outside thing. Contact me for more specific instructions about this.
**3**
The biggest obstacle that I see for people starting class again (or rather the biggest negative reaction I have heard) is the mask at all times requirement. This does NOT apply to outside classes and could change at any time. I'm a little nervous about working out in a mask because of the discomfort factor but I'm willing to give it a shot for sure!
Here is a link about mask wearing while working out that also says some of the best fitness masks. https://tinyurl.com/yb62rapv. I will be ordering a few of these to try out. I'm looking for comfort, breathability and looking cute. I will let you guys know what I find BUT you should do some looking around too! I have been making fun of as****es wearing masks at the gym for elevation training for years now, so now we just adapt!
**4**
I would love to see new folks at CKB! If you have never used kbs before, please don't be intimidated. They are just another tool and I have a huge range of weights (5-10lbs to 100lbs, cleaned between uses) OR feel free to bring your own dumbells/kbs, etc.. As always the first class (in-person only) is free to try out and you can find the schedule online at www.catskillkettlbells.com/schedule. I would happily add newbies to Zoom after we meet on zoom or in person before a class trial.
**5**
Services
Group Kettlebells, a fun strength based & adaptable workout that is great for most people. At kbs we have fun and challenge ourselves & each other to be the best, strongest and most resilient version of ourselves we can be.
Strong body class is for people of a certain age or those that just want a bit more attention and a slower pace of exercise with all of the fun & feisty behavior of a regular class.
**6**
New Services
1. Online Group Training - $20 monthly. These workouts are suitable for people with a heavy & a light KB (or literally any other weight) You will will get 4 weeks of CKB programming and be able to get your sweat on in the comfort of your own home mask free at any time.
2. Online Personal Training - Programming specific to your goals, needs & available equipment with a 1x/month optional Zoom check to review form and answer any questions you may have about your fitness & workouts.
3. In-person or Zoom Small Group Personal Training. Workout programming made for you, no more than 4 people in a group. Each person will be executing a program that was created for you to help you accomplish your goals with others. All state rules/mandates apply for in person meetings. Contact [email protected] for more info.
4. Personalized Group training or Bootcamp (4 person min, at CKB or in-home) I'll bring music, some bells (my mask) and a badass/fun workout for you and your friends.
Please get in touch if you are interested in what we have going on! As always, please follow/like/share or get in touch!
If you are new to the area, welcome! Delhi is a wonderful community and I can't wait to see how strong we are at the other side of this. Let's get together soon.
