The Cardio Club

The Cardio Club a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

06/11/2026

🌿 Trade four walls for fresh air. 🌿

There’s something special about moving your body surrounded by nature. Join us on the Yoga Deck at The Cardio Club for outdoor classes designed to help you breathe deeper, move better, and reconnect with yourself.

Fresh air. Beautiful views. Amazing community.

Come experience fitness the way nature intended. ☀️💚

DelhiNY FitnessCommunity FreshAirFitness

🧘‍♀️ Pop-Up Pilates Classes This Weekend 🧘‍♂️Join Conor Kennedy for two fun and accessible Pilates classes designed to b...
06/10/2026

🧘‍♀️ Pop-Up Pilates Classes This Weekend 🧘‍♂️

Join Conor Kennedy for two fun and accessible Pilates classes designed to build strength, improve stability, and support better everyday movement.

Swipe for details! 👉

✨ Mat Pilates
📅 Friday, June 13 | ⏰ 9:15–10:00 AM
Strengthen your core, improve hip function, and move with confidence.

✨ Chair Mat Pilates
📅 Saturday, June 14 | ⏰ 9:30–10:15 AM
A creative full-body workout using a chair—perfect for home, office, and all fitness levels.

💪 Modifications available for all participants.
📲 Reserve your spot today!

06/10/2026

Tonight we turned up the volume and rocked our workout! 🥁🔥

So much energy, so many smiles, and one incredible sweat session. Thanks to everyone who came out and brought the beat tonight! 💚

06/09/2026

Our 23rd Annual Recital “Better When I’m Dancing” is coming up, June 13, at 6:00PM at the Delaware Academy!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️
 
We are so proud of our dancers, and can’t wait for you to see their hard work come to life on stage! 💃🩰

06/08/2026

Many of our members talk about how free they feel at The Cardio Club ✨💜 Free to try new things, new classes, and new workouts. 🙌

We are so proud to offer a space that allows this! There is no judgment here — only the opportunity to learn, grow, and have fun. 🌱💪 That’s another reason we offer so many different pop-up classes throughout the year! 🎉

Check out our feed or online calendar for upcoming classes like:

✨ Pound: June 9 & 22
✨ Outdoor Sound Bath: June 15
✨ Trampoline: July 15

Ready to try something new? ✨

📩 DM us or head to www.thecardioclub.com

06/08/2026

It’s so exciting to see everything coming together for our 23rd Annual Recital “Better When I’m Dancing!” 💃🕺

Join us June 13 at 6:00PM at the Delaware Academy to see everyone’s hard work and support your community!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️

🥁 Get ready for an energizing, music-fueled workout that feels more like a party than a fitness class!Join Raegan Reed f...
06/07/2026

🥁 Get ready for an energizing, music-fueled workout that feels more like a party than a fitness class!

Join Raegan Reed for 45 minutes of drumming, movement, and high-energy fun. With a low-lit, disco-style atmosphere, great music, and drumsticks in hand, you’ll get your heart pumping, break a sweat, and have an absolute blast.

🕔 5:20 PM–6:05 PM

📅 Tuesday, June 9
📅 Monday, June 22

✨ Free for Unlimited Class Members
✨ $15 for Non-Members

Ready to join the party? Reserve your spot and grab those drumsticks! DM us or comment for the link!

✨ SPECIAL POP-UP POUND CLASS Monday, June 22 at 5:20-6:05PM 🥁 at The Cardio Club!💫 Please REGISTER 🫶 ✨ SPACE IS LIMITED!...
05/30/2026

✨ SPECIAL POP-UP POUND CLASS Monday, June 22 at 5:20-6:05PM 🥁 at The Cardio Club!

💫 Please REGISTER 🫶

✨ SPACE IS LIMITED! 👇🏻 📱

⭐️ Pound fitness is a high-energy, rhythm-based workout that combines cardio, Pilates, and strength training using lightly weighted drumsticks called Ripstix. It is excellent because it seamlessly blends a heavy-calorie burn with stress relief, turning participants into active “rock stars” rather than just gym-goers 🤸

Hope to see you there 🤗

05/29/2026

🌱 Gardening can be back-breaking work! 😩🌿

Every summer I hear from clients who love working in the garden, but end up feeling sore for days after landscaping🌷

This is your perfect motivation to work on that squat! 🍑💪

If you struggle to drop it low ⬇️😬 try adding some support — place something under your heels. That garden pad you use for kneeling? Try it under your heels for your squat!

Vary your position while you’re in the garden, but don’t forget to think about your form as you’re pulling those weeds this summer! 🧤🌾🧘‍♀️

Curious about what’s happening at The Cardio Club or the Catskill Mountain Yoga Festival? ✨Come hang with us at the ...
05/27/2026

Curious about what’s happening at The Cardio Club or the Catskill Mountain Yoga Festival? ✨
Come hang with us at the farmers market every Wednesday from 10–2! Stop by our booth to chat, grab info, enter giveaways, and get a little taste of the community we’re building ♥️🤗

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm

Telephone

+16077467050

Website

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