What are the opening hours?

Monday 10am - 6pm Tuesday 8:30am - 3:30pm Wednesday 10am - 6pm Thursday 8:30am - 4:30pm

The Cardio Club

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United States
Delhi, NY
The Cardio Club

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a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

11/07/2026

Let’s get moving!

60 seconds per move, take 10 seconds rest if you need it, and keep it moving 💪 
Repeat 3 rounds!

➡️ Plie + Press
➡️ Leg Lift + Bicep Curl
➡️ Weighted Bird Dog
➡️ Split Squat + Bicep Curl (both sides) ➡️ Wide Rows (alt arms or arms together)
➡️ Side Lunges 
Let’s do this! ⚡️

👉I offer both in-person and virtual training options. Head to thecardioclub.com for info!

11/06/2026

✨ SLOW DOWN. TUNE IN. GET STRONGER at The Cardio Club ✨

Have you tried Somatic Pilates yet?

This isn’t just about strengthening your core. It’s about reconnecting with your body, moving with intention, and feeling better in your everyday life!

Through mindful movement, breathwork, and alignment w/Glenna Yu, you’ll work toward:

✨ Building core strength and stability
✨ Improving posture and body awareness
✨ Increasing flexibility and mobility
✨ Releasing tension and moving with greater ease

Whether you’re new to Pilates or have been practicing for years, this class offers an opportunity to slow down, tune in, and strengthen from the inside out.

🧘 EVERY WEDNESDAY
⏰ 9:15–10:05 AM
📍 The Cardio Club | Delhi, NY

💲 $15 for non-members
❤️ FREE for Unlimited Fitness Class Members!

Come move, breathe, and reconnect with yourself!

🌐 www.thecardioclub.com

11/02/2026

💃✨ Ready to try something new?

Join Sally Scrimshaw for Scottish Country Dance at The Cardio Club! Whether you’re a member or not, you’re invited to join us for three weeks of movement, music, and fun!

🏴 November 4, 11 & 18
⏰ 10:30–11:30 AM
📍 The Cardio Club | Delhi, NY
🎉 FREE for members AND non-members!

✨ Three weeks ONLY!

⚠️ Pre-registration is REQUIRED! Classes need 6–8 registered participants to run, so don’t wait to save your spot!

🌐 www.thecardioclub.com

10/31/2026

A little recap of our Crafts & Snacks Night with our dance families last Friday! 👻 🎃

We had so much fun getting crafty and enjoying some delicious treats! 🧡

Happy Halloween from The Cardio Club! 🕸️✨

10/30/2026

New hats have arrived at The Cardio Club! 🧢💪

Raegan is showing off our newest gear, and we’re loving it! 😍 Rep your favorite gym in style and grab yours next time you’re at the club!

Who’s getting one?! 🙋‍♀️

10/29/2026

New day, new time! ✨

Join Laurie Sanford for Gentle Aerial Silks every Monday at 10AM at The Cardio Club!

Build strength, improve flexibility and challenge yourself in a fun, supportive environment. 💪

📅 Mondays at 10 a.m.
📍 The Cardio Club

Come give it a try! 💜

10/27/2026

Join Raegan Reed every Monday for CHISEL, a full-body, bootcamp-style workout designed to challenge your strength, build endurance, and get your heart pumping! 🔥

Using bodyweight exercises, light weights, high repetitions, and bursts of cardio, this class packs a serious workout into 60 minutes.

📅 Mondays | 4:15–5:15 PM
📍 The Cardio Club | Delhi, NY
💲 $15 for non-members
✅ FREE for Unlimited Fitness Class Members!

Come ready to sweat, challenge yourself, and leave feeling stronger! 💥

Learn more at thecardioclub.com

10/22/2026

Dance class is not just for kids! 💃✨

A little choreography, a lot of movement, and even more fun! Our Adult Dance class is all about getting moving, learning something new, and enjoying yourself along the way. No dance experience necessary!

🎉 For the first time ever, Adult Dance is now included with our Unlimited Fitness Class Membership!

Dance with us! Mondays at 5:20PM at The Cardio Club. 🪩

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday	10am - 6pm
Tuesday	8:30am - 3:30pm
Wednesday	10am - 6pm
Thursday	8:30am - 4:30pm

Telephone

+16077467050

Website

http://www.thecardioclub.com/

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