Ah-sana Yoga

01/20/2025

To accommodate the 7:30 pm kick-off of the National College Football Championship game, Monday's Yoga for Mobility class will meet from 6-7 pm rather than 6:30-7:30 pm. This change is only for Monday, Jan 20.

Register at www.ahsanayoga.com/schedule

12/31/2024

New Year's Day Jumpstart Yoga
January 1, 2025
9:30-10:30 am
Livestream via Zoom. Registration link in comments.

New Year's Day Jumpstart at 9:30 AM EST on January 1 offered by Ah-sana Yoga. Jump into the new year with both feet! This moderately-paced vinyasa class will leave you relaxed and energized to face the new year (or at least New Year's Day ;-)) This class is suitable for most fitness levels. Particip...

12/31/2023

New Year's Greetings! . .
Staying home tonight? I am. I've never been big on parties, especially on the biggest party night of the year. If you're like me, preferring to stay home and chill out, why not join me at 8:00 pm for Weekend Wind Down. It's one hour (or slightly more) of relaxing poses, all done on the floor supported by pillows & blankets. And you'll still have time to ring in the new year at midnight...if you're still awake 😉 www.ahsanayoga.com/schedule . .
If I don't see you tonight, have a safe and happy new year. Classes will resume on Tuesday, Jan 2.

12/10/2023

Be kind to yourself this season. Your friends & family will appreciate it!

07/12/2023

Weekend classes scheduled for Saturday, July 15 & Sunday, July 16 are cancelled this week. Regular classes resume on Monday, July 17. . .
Have a great weekend!

05/24/2023

SCHEDULE CHANGE - this week only . .
The Wednesday Good Old Vinyasa Flow class will meet on Thursday at 6:30 pm (note time change) THIS WEEK ONLY. . .
Beginning next week Yoga for Mobility (Mondays) & Good Old Vinyasa Flow (Wednesdays) will move from 6:00 to 6:30 pm. . .
Complete schedule at www.ahsanayoga.com/schedule

03/29/2023

Need a quick midday workout? Join me on Wednesday at 12:00 pm for Lunchtime Express Vinyasa, a 45-minute moderate paced class.
Register at www.ahsanayoga.com/schedule

03/26/2023

Schedule changes (this week only) - Week of March 26
Register @ www.ahsanayoga.com . .
CANCELLATIONS (this week only)
* Yoga for Mobility - Mon 6 pm
* Yoga for Strength & Mobility - Tues 7:15 pm
* Good Old Vinyasa Flow - Wed 6 pm . .
POP UP CLASSES (this week only)
* Yoga for Mobility - Monday 9-10 am
* Lunchtime Express Vinyasa - Wednesday 12-12:45 pm

03/17/2023

Yoga for Strength & Mobility live (on Zoom) Saturday at 9:00 am from the shores of the Suwannee River at Kula Eco Retreat near Live Oak, FL. Register at www.ahsanayoga.com/schedule (NOTE: due to the forecast for storms in the morning the class will be from the trailer and not this beautiful outdoor location 😥⛈️)

02/06/2023

Yoga for Mobility, live from Serenity Acres Farm - Home of the Best Goat Milk Soap from Happy Goats in Pinetta, FL.

01/22/2023

ASHTANGA-BASED VINYASA FLOW
Sundays 10-11 am . .
Q: How is Ashtanga-Based Vinyasa Flow different from other Vinyasa classes?
A: The sequence. You'll practice the same poses in the same order each time.
* The benefit is that after several sessions you'll start to learn the sequence by heart.
* Once the sequence is familiar to you, you can pay more attention to how each pose feels and what you can do to adjust or refine it so it feels even better.
* You can also pay greater attention to your own breath and move in harmony with it.
* Eventually you can make it part of your home practice . .
Want to give it a try? Join me on Sunday mornings from 10-11 am.

Ashtanga-Based Vinyasa Flow at 10:00 AM EST on January 22 offered by Ah-sana Yoga. The Ashtanga-Based Vinyasa Flow class has its roots in the postures of the traditional Ashtanga Primary Series. Participants will practice the same sequence of poses in each session. This repetition and consistency: g...

01/18/2023

Tonight's "Good Old Vinyasa Flow" class is canceled. Join us Friday at 6 pm instead.