Delaware Fit Factory

Delaware Fit Factory Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit
🥬🫑🥕Nutrition
💪😎👊Personal Training!"

Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit
🥬🫑🥕Nutrition
💪😎👊Personal Training!

Today we're slinging dumbbells! 💪While not as heavy as a barbell, don't sleep on dumbbell workouts! Using two objects th...
06/06/2026

Today we're slinging dumbbells! 💪

While not as heavy as a barbell, don't sleep on dumbbell workouts! Using two objects that move independent from one another can change things drastically as more stability and balance is required.

Happy Saturday folks, let us know in the comments how this one went?

⭐️ BRIGHT SPOT FRIDAY ⭐️Take a moment today and reflect on the week. Find a bright spot or two and share it with the wor...
06/05/2026

⭐️ BRIGHT SPOT FRIDAY ⭐️

Take a moment today and reflect on the week. Find a bright spot or two and share it with the world:
- Something you're proud of
- Someone who encouraged you
- Something you are grateful for

Starting your day with positivity will set the tone and create momentum for more bright spots. Don't believe us? Google "reticular activating system." 🧠

06/04/2026

Dylan has been taking his lunch break with us for a little over 7 months now! While he loves owning in beautiful downtown Delaware, he knows that escaping to take care of his own health and fitness is a must!

Next time you see this guy be sure to give his a huge high five and ask him about the 1,000 pound club!

We program deload weeks on purpose — because recovering smart is just as important as training hard. No guesswork. No bu...
06/04/2026

We program deload weeks on purpose — because recovering smart is just as important as training hard. No guesswork. No burnout. Just intelligent programming built to keep you progressing safely, season after season.

That's the DFF difference: expert coaches and thoughtfully designed workouts so you never have to wonder if you're doing it right.

Ready to train smarter? Come see what it's all about.

65 Committed Members in May!One of the busiest months of the year, with school ending, summer plans ramping up, Memorial...
06/03/2026

65 Committed Members in May!

One of the busiest months of the year, with school ending, summer plans ramping up, Memorial Day weekend, and so much more. Awesome job to all who made their health and fitness a priority by coming to 14 or more classes in the month of May!

Will you be in June’s Committed Club?

WAR FACE WEDNESDAY. 😬🔥If you’re not making angry facial expressions during the workout… are you really pushing hard enou...
06/03/2026

WAR FACE WEDNESDAY. 😬🔥

If you’re not making angry facial expressions during the workout… are you really pushing hard enough? 😤

The truth is, tough workouts bring out the grit. The deep breaths, the loud exhales, the stare into the void between reps, it’s all part of the process.

Embrace the war faces, the struggle, and the grind today. That’s where the growth happens. 💥

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ = non-starchy veggies🍗 ¼ = lean protein🍠 ...
06/02/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

Comparison is the thief of joy, especially in fitness. 🛤️Someone will always lift more. Move faster. Have more experienc...
06/02/2026

Comparison is the thief of joy, especially in fitness. 🛤️

Someone will always lift more. Move faster. Have more experience. Be further along in their journey. But none of that changes your progress.

Everyone is running a different race with different goals, different schedules, different responsibilities, and different life experiences. What works for one person may not fit another, and that’s okay.

Fitness isn’t about trying to become someone else. It’s about becoming a better version of yourself.

Focus on your growth. Your consistency. Your victories.
That’s where real progress happens. 🌱

06/01/2026

New month. Same mentality. Work hard, be consistent, strive to be BETTER EVERY DAY.

Address

311 London Road
Delaware, OH
43015

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 8:30am - 11am
Sunday 10am - 1pm

Telephone

+17409530426

Website

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