Delaware Fit Factory

Delaware Fit Factory Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit/Hyrox
💪😎👊Personal Training
🥬🫑🥕Nutrition

Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit
🥬🫑🥕Nutrition
💪😎👊Personal Training!

The people who keep showing up are the ones who change the mostNot overnight. Over time
06/19/2026

The people who keep showing up are the ones who change the most

Not overnight. Over time

06/18/2026

“What should I eat before a workout?”

Keep it simple: a carb + a protein.

🍌 Carbs = fuel. They give your body quick energy to train hard and perform well.

🥚 Protein = support. It helps protect and build muscle while your body recovers from the workout.

Think of it like this: the carb is the gas in the tank, and the protein is the mechanic helping repair and improve the engine afterward.

A banana and Greek yogurt, oatmeal and protein powder, or toast and eggs about an hour before class are all great options.

Fuel your workout so you can get the most out of it. 💪

Every workout at Delaware Fit Factory is scaled to fit YOU.✔️ Different weights✔️ Different movements✔️ Modified reps✔️ ...
06/18/2026

Every workout at Delaware Fit Factory is scaled to fit YOU.

✔️ Different weights
✔️ Different movements
✔️ Modified reps
✔️ Adjusted intensity

Whether it's your first workout or your 1,000th, our coaches will help you find the right challenge for your current fitness level.

You don't need to get fit before you start.

You just need to start. 💪

Push yourself. Challenge yourself. Do hard things. Change doesn't come by continuing to do what's comfortable. ...
06/17/2026

Push yourself. Challenge yourself. Do hard things. Change doesn't come by continuing to do what's comfortable.

Snack smarter this summer ☀️💪High-protein combos that are quick, easy, and actually satisfying:🍎 3 slices turkey + 1 oz ...
06/16/2026

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

LEGENDS: Getting older is mandatory. Getting weaker is not. Our LEGENDS class is for ages 50 and up, for those looking t...
06/16/2026

LEGENDS: Getting older is mandatory. Getting weaker is not. Our LEGENDS class is for ages 50 and up, for those looking to stay active, stay independent, and continue sweating and building strength to support an active lifestyle for many more years!

Interested in living your best life regardless of your age? Send us a message!

06/15/2026

Come as you are. ♥️ Every class is designed and coached to meet you at your level. CrossFit, Hyrox, Yoga, and all personal training is accessible to all at any fitness level, any age, any experience.

Check out our latest episode of The Fit Frequency Podcast, featuring Lauren St. John 🎙️

And don’t forget to check out Lauren’s Summer Solstice event on 6/21!

Pull yourself out of bed and GET TO THE GYM!Happy Monday y'all!
06/15/2026

Pull yourself out of bed and GET TO THE GYM!

Happy Monday y'all!

Yoga at DFF hits different. 🧘♀️Because our instructor, Lauren, is one of us. She's a CrossFit member who knows exactly w...
06/14/2026

Yoga at DFF hits different. 🧘♀️

Because our instructor, Lauren, is one of us. She's a CrossFit member who knows exactly what it feels like to move the way we move — and she designs every session around it. Tight hips from deadlifts? Shoulders cooked from overhead work? She's got you.

This isn't just yoga. It's recovery that actually makes sense for your training.

Come unwind with us Sundays at 9am and Thursdays at 7pm!

Address

311 London Road
Delaware, OH
43015

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 8:30am - 11am
Sunday 10am - 1pm

Telephone

+17409530426

Website

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