RISE Fitness

09/07/2026

RISE is CLOSED for Labor Day ❤️🤍💙

Because the hard-working hands that pour into this community every single week deserve a day to REST, celebrate, eat something delicious, and spend time with the people they love. 🙌

To our incredible RISE instructors — THANK YOU. 💚 Your energy, encouragement, sweat, laughs, and love are what make this place so much more than a gym.

So today we rest… and then we’ll be right back to making you question all your life choices in class. 🤣💪

Happy Labor Day, RISE Tribe! 🇺🇸
YOU ARE ENOUGH.

09/05/2026

Cardio drumming class hit the streets today- we found the beat during our local Farmers Market🥁👩‍🌾-shout out to our good friends Restoration Brew Worx for hosting us!- As always we are - Main Street Delaware, Inc.

09/01/2026

Monday-FUNDAY-💪🤘🥳👑

Emmy&bueger were twins- energy drinks were made, new RISE SWAG was dropped- AC❄️mesh pants for j_rod1214’s sweaty knees-
Full drumming & bungee with new friends & a b***y shakin’ Dance2fit class…..
No other way we would crush a Monday!!

GET IN HERE..1st class is FREE-
Sign up in Glo fox app
🦝🦝🦝🦝🦝

08/29/2026

Here is one of My other hats🎩…
-Katie

📲 Do you own a small business? Do you need help with social media?

Hi! 👋 I’m Katie, owner of RISE to the Occasion Social Media Management, and I help small businesses tell the story behind their brand-not just fill a feed with posts.

🤘Content creation
💡Social media management
📙Brand storytelling
📱 Consistent, engaging posts that actually sound like YOU

As a fellow small business owner, I understand how hard it is to do all the things. Let me take social media off your plate. 💛

📩 Now accepting new clients!
Reach out: [email protected]

Behind every small business is a story worth sharing. Let’s tell yours.💪

08/29/2026

Get signed up💪✅

🥁🍻 CARDIO DRUM & DRAFT: FARMERS MARKET EDITION! 🍻🥁

Okayyyy Delaware… THIS is how we do cardio. 😏🔥

RISE Fitness + Restoration Brew Worx are teaming up for Cardio Drum & Draft during the Farmers Market!

🥁 We’ll drum.
💪 We’ll sweat.
🍺 We’ll grab a draft.
🔥 And we’re taking the RISE energy OUTSIDE!

Whether you’re already part of our tribe or you’ve been waiting for an excuse to try something new — THIS IS IT.

Grab your friends, come hang with us, and make a morning out of it at the Farmers Market. Because workouts are just better when there’s a cold beer waiting at the finish line. 😂🍻

📲 SIGN UP NOW in the Glofox app!
September 5th @9:30am!!!

Spots are limited — don’t wait until you see everybody else having fun and wish you were there. 😉

YOU ARE ENOUGH. Now grab the drumsticks. 🥁🔥

08/29/2026

Saturday Shenanigans at it again!!!! Thanks to all that showed up early today so Jenna, Megan, & Dawn could get on the road to NYC!!! 🎶❤️🖤🧟
🤷‍♀️🤣 🤯 🐦

Check GloFox for this weeks schedule! Join us for all the fun in September and SIGN UP for our upcoming Drum & Draft this Saturday 9:30 🤘🍻 🥁

🦝

08/29/2026

🚨 Friendly reminder…

Your excuses are getting a better workout than you are. 😉

Today’s schedule is posted. Pick a class, reserve your spot in the Glofox app, and let’s get to work.

❤️First class is FREE!
Just choose “Pay Later” at checkout.

No perfect bodies.
No judgment.
Just women showing up for themselves.

See you soon. 💚

08/28/2026

Basically the entire RISE Tribe after this week’s killer classes. Sore? Yep. Questioning our life choices? Absolutely. Still coming back? DUH. 😂💪 Come join the Saturday Shenanigans — because apparently this is how we have fun now. 🤪🔥 📲 Sign up in the Glofox app 🆓 First class is FREE! You are worth the effort. Now get in here. 💚Brigid Yates

08/28/2026

The past few days full of shenanigans…🤘💪🤪
Happy Birthday and great work friends 🥳

See you this weekend!

08/27/2026

Some days you come to get stronger.

Some days you come because life feels heavy.

Either reason is enough.

Today’s schedule is posted. We’d love to see you.

📲 Reserve your class in the Glofox app.
✨ First class is FREE! Just choose “Pay Later” at checkout.

You don’t have to do life alone.

You are worth the effort. 💚