Crow River Sport and Fitness

06/17/2026

Aren’t partner workouts the best?

Today’s kettlebell class teamed up for a workout full of hard work, encouragement, and plenty of laughs along the way.

There is something special about having someone beside you pushing you to keep moving, keep working, and keep having fun.

That is what our community is all about!

06/16/2026

Athlete Training: Automatic
Movements For Peak Performance

06/15/2026

A good warm up does more than prepare your muscles, it prepares your body to move correctly…

Taking time to warm up specific movements helps reinforce proper technique, improve performance, and reduce the risk of injury before the real work begins.

The better you move during the warm up, the better you move during the workout. 💪

06/12/2026

06/11/2026

At the beginning of the season, I started putting together a video for Anna.

Not because she needed motivation.

Not because she wasn't working hard.

But because sometimes athletes are so focused on what they still need to improve that they don't always see how far they've already come.

After each meet, I added another clip.

Another race. Another PR. Another accomplishment.

What started as a simple highlight reel became a season-long record of growth.

The video captures an incredible journey:

✔️ Months of off-season training, preparation, and attention to detail

✔️ Early-season breakthroughs that showed what was possible

✔️ Consistent improvement throughout the season

✔️ Four personal records in a single day at True Team State

✔️ Helping set a new school record in the 4x100 relay

✔️ Qualifying for the Minnesota State Meet

✔️ Continuing to rise to the occasion as the competition got tougher

✔️ Saving her best performance for the biggest stage

✔️ Setting a new 100-meter PR and school record in the State Finals

✔️ Finishing 5th overall in Minnesota

The most rewarding part wasn't any single race.

It was watching what can happen when talent is matched with consistency, preparation, and attention to detail.

Great athletes don't peak by accident. They stack good days on top of good days, trust the process, and keep showing up when nobody is watching.

This video isn't just about one great performance. It's a reminder of what can happen when preparation meets opportunity and an athlete commits to the process.

Congratulations, Anna. The accomplishments are impressive, but the person you've become along the way is what I'm most proud of.

06/11/2026

One of our swimmers working core stability!

A strong core is the foundation for nearly every athletic movement, helping athletes generate power, transfer force, maintain balance, and reduce the risk of injury.

Whether you are in the pool, on the field, on the court, or in the weight room, better core stability leads to better performance. 💪🔥

06/09/2026

Upper body day in Performance For Life!

Plenty of hard work, plenty of smiles, and plenty of encouragement. 💪

This class is designed to help members build strength, improve mobility, and stay capable for everyday life, all in a supportive and coach led environment.

Every workout is fully scalable, making it a great fit for all fitness levels and experience backgrounds.

Getting stronger is a lot more fun when you do it with a great group of people. 🔥