Crow River Sport and Fitness

09/15/2026

Everybody gets a good feeling when they are in kettlebell class 😀👀💪🔥

09/11/2026

Our windows just got an upgrade 🔥👀💪⬆️

09/07/2026

You can’t out train a bad 23 hours.

For athletes, what you do outside the gym can be just as important as what you do inside it. Sleep, nutrition, hydration, recovery, stress management, and everyday habits all play a major role in athletic performance, strength, speed, endurance, and your ability to consistently improve.

Training gives your body the stimulus, but recovery is where you actually adapt. If you want to become a stronger, faster, healthier athlete, do not just focus on your workout, focus on everything you do between workouts too.

What are you doing with your other 23 hours?

09/04/2026

Shelly and Brenda always like to have fun and switch it up from kettlebells to powerlifting every now and then.

09/04/2026