08/16/2026
So excited to be part of this team π
Meet Sara π€ Weβre so excited to introduce Sara, one of the wonderful instructors joining us at The Yoga Well. Her energy, heart, and love for the practice are exactly what we hope to bring into this space.
We canβt wait for you to meet her and practice with her at The Well. πΏβ¨ Sara Humbert
Sara is thrilled to be joining The Yoga Well and supporting Tammy and Kelley as they create a new yoga home for the DeLand community.
Sara earned her E-RYT 200 certification through Discovery Yoga in St. Augustine in 2015 and has been teaching yoga in the DeLand community for 11 years. Her teaching experience spans 26/2, Yin, Vinyasa, and Lakshmi Voelker Chair Yoga, in both heated and non-heated settings.
As a registered dietitian and yoga teacher, Sara brings a science-informed approach to the mat. She loves helping students understand not only what theyβre doing in a posture, but why. Her classes focus on building strength, mobility, flexibility, balance, and body awarenessβless about forcing the body into a shape and more about developing a strong, capable, resilient body that moves well.
Sara believes yoga should meet you where you are and help you discover what your body is capable of through consistent, mindful practice.
And then thereβs the fun. As a Central Florida actor, Sara brings plenty of personality, humor, and energy to her classes. She believes yoga can be meaningful and fun, with plenty of permission to be human along the way.
Sara and Tammy first met at Saraβs Bends and Brews class at Persimmon Hollow Brewery, and their connection quickly grew beyond yoga. In 2018, they co-created Yoga Luna, a donation-based community yoga experience that brought people together to practice, connect, and share in the DeLand community.
Now, after years of growing alongside that community, Sara is excited to be part of this next chapter. Sheβs honored to support Tammy and Kelly and to bring her love of yoga, laughter, and connection to The Yoga Well.
Come discover your bodyβs liberations and limitations. Saraβs yoga is for everyBODY.