08/25/2026
Angela will be the first to tell you — she was not someone who had her fitness life together.
When she started at NIKA almost 28 months ago, her personal and professional life were both in transition. She'd tried working out on her own before. Inconsistency was her pattern, not her exception.
She was also dealing with perimenopause, low back pain from a spinal condition, and tendonitis in both elbows.
She was, in her own words, a mess.
Her coaches knew she was the queen of procrastination and kept her on task anyway — scheduling workouts wherever they'd fit in her calendar until the habit took hold.
And then something shifted.
She doesn't remember exactly when it happened. But at some point, getting to the gym stopped being something she had to do — and became something she just does. Even after a full day of work. Even when life gets hard. Especially when life gets hard.
"These past two years have actually been incredibly challenging. My established routine allowed me to lean on those times in the gym — to set aside whatever was going on and simply focus on the workout. I always left feeling better than when I arrived."
Her body has changed too. She's stronger. She has more energy. She sleeps better. She's doing box jumps — something she couldn't do to save her life when she started — consistently and successfully.
And she's happier than she's ever been.
"I know that my physical, mental, and emotional well-being would be in much worse shape if I hadn't started when I did."
Two years out. Routine intact. Life still full and hard sometimes — and the workout still holding.
That's where four weeks leads.
One spot left. Doors close Friday. DM us START. 💜
