07/31/2026
As we head home from nearly 100 miles of hiking in the Alps, I’m reflecting on all the ways in which I practiced yoga on this trip. It wasn’t just the recuperative asana I practiced each evening and morning. It was also the way many of the Yama & Niyama wove into each day. It was in the way I applied my willpower when I really didn’t want to continue (tapas). In the way that I accepted my own limitations, and opted for a few “shortcuts” when my body was really hurting (ahimsa, satya, brahmcharya). In the way I worked through and let go of negative thought patterns that cropped up when I felt defeated (svadhyaya, aparigraha). In the way I practiced being with what is, and accepting the moment, especially when it was unpleasant (santosha). The human body and mind are incredible. I’ll be grateful to be home for some R&R shortly, before returning to teaching. Come see me this week to practice lots of Tadasana & Savasana!! 😆✨🙏
SCHEDULE updates:
Sunday Slow Flow subbed by Ella
Thursday 5:30 subbed by Michael Shayeson
Saturday Aug 8th NEW Art of Breathing (online & in studio) 7:30-8:30am
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