Essentrics in Lake Country w/Stella

01/18/2022

https://essentrics.com/essentrics-at-every-age-vk/?utm_source=facebook&utm_medium=paid-social&utm_campaign=US%2FAU%2FCA%2FUK%20-%20Decades%20-%20Younger&utm_term=Broad&utm_content=WEB_AGES_20%20_DEC2021_FNL_4x5&fbclid=IwAR0JsURfsXnh6QLaS2ej6ZEllBo5t05ady7UlGFc9DbkqnADCTkUGXSeW_A_aem_Acv-sKCQBdSdS3w6B3mYbYUeG_JLhlsHjg4hFQE6PziLruYSmbtcpj4hnQuE7lKfrUjzoj70I5Z8IuDbSsMu7fxMBnOtAed0VldPkNqy6EZf4F_0DJfbEaxZb_g4L2kjLIQ

08/17/2021

Essentrics is used by the Canadian Hockey Team to help prevent injury and increase range of motion.

https://www.sportsnet.ca/hockey/nhl/scotiabank-hockey-day-in-canada-canadiens-embracing-benefits-of-essentrics/?fbclid=IwAR1ttYqnq_nwdeaoxAXbKXhc5klXv5iz5BVRx62m0is1DeIgsapNuFqDDrU

It's called essentrics. It is a type of active stretching that combines Tai Chi, physiotherapy and ballet. Yes, ballet. And it is something the Montreal Canadiens have incorporated into their training.

04/13/2021

02/27/2021

Find the Aging Backwards Specials on Milwaukee PBS starting Feb. 27. Check your local listing.

https://essentrics.com/aging-backwards/?fbclid=IwAR2QGQQZHXxOFPC9oyI6R3GJpJM-IdVkFianSZ548feXaOiJwsD8da7jdfg

Scientific and intelligent, yet entertaining and accessible—the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.

02/13/2021

FREE LIVE WORKSHOP to help you get the most out of your Essentrics workout. Monday, Feb. 15, 2021, 10:45 CST/11:45 EST. Check out the trailer!

Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts. This workshop will be made available for replay shortly after the live broadcast.

01/30/2021

Join Meg Feeney for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast.

01/30/2021

After the Age-Specific 21-Day Challenge: What Does Your Body Need Now?

Join Miranda Esmonde-White for a Facebook Live video➡ Monday, February 1st at 12pm EST

Watch live HERE on the Classical Stretch page!

(If you have any questions for Miranda, please add them in the comments section of this post.)

01/03/2021

Text me or leave a message to request to set up your free trial class (262) 825-3695. Current classes are on Monday, Wednesday and Friday mornings. Summer hours will be published later.

01/03/2021

http://www.essentricstv.com/videos/aging-backwards-with-miranda-esmonde-white

Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth. This revolutionary approach to healthy ...

12/23/2020

After the holidays, spend the winter getting ready for spring and summer and feel great! Slim down, tone up, reduce stiffness and aches and pains by stretching and strengthening all 650 muscles. Text me to schedule your free trial class. (262) 825-3695