Essentrics in Lake Country w/Stella

01/18/2022

https://essentrics.com/essentrics-at-every-age-vk/?utm_source=facebook&utm_medium=paid-social&utm_campaign=US%2FAU%2FCA%2FUK%20-%20Decades%20-%20Younger&utm_term=Broad&utm_content=WEB_AGES_20%20_DEC2021_FNL_4x5&fbclid=IwAR0JsURfsXnh6QLaS2ej6ZEllBo5t05ady7UlGFc9DbkqnADCTkUGXSeW_A_aem_Acv-sKCQBdSdS3w6B3mYbYUeG_JLhlsHjg4hFQE6PziLruYSmbtcpj4hnQuE7lKfrUjzoj70I5Z8IuDbSsMu7fxMBnOtAed0VldPkNqy6EZf4F_0DJfbEaxZb_g4L2kjLIQ

08/17/2021

Essentrics is used by the Canadian Hockey Team to help prevent injury and increase range of motion.

https://www.sportsnet.ca/hockey/nhl/scotiabank-hockey-day-in-canada-canadiens-embracing-benefits-of-essentrics/?fbclid=IwAR1ttYqnq_nwdeaoxAXbKXhc5klXv5iz5BVRx62m0is1DeIgsapNuFqDDrU

It's called essentrics. It is a type of active stretching that combines Tai Chi, physiotherapy and ballet. Yes, ballet. And it is something the Montreal Canadiens have incorporated into their training.

04/13/2021

02/27/2021

Find the Aging Backwards Specials on Milwaukee PBS starting Feb. 27. Check your local listing.

https://essentrics.com/aging-backwards/?fbclid=IwAR2QGQQZHXxOFPC9oyI6R3GJpJM-IdVkFianSZ548feXaOiJwsD8da7jdfg

Scientific and intelligent, yet entertaining and accessible—the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.

02/13/2021

FREE LIVE WORKSHOP to help you get the most out of your Essentrics workout. Monday, Feb. 15, 2021, 10:45 CST/11:45 EST. Check out the trailer!

Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts. This workshop will be made available for replay shortly after the live broadcast.

01/30/2021

Join Meg Feeney for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast.

01/30/2021

After the Age-Specific 21-Day Challenge: What Does Your Body Need Now?

Join Miranda Esmonde-White for a Facebook Live video➡ Monday, February 1st at 12pm EST

Watch live HERE on the Classical Stretch page!

(If you have any questions for Miranda, please add them in the comments section of this post.)

01/03/2021

http://www.essentricstv.com/videos/aging-backwards-with-miranda-esmonde-white

Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth. This revolutionary approach to healthy ...

12/23/2020

After the holidays, spend the winter getting ready for spring and summer and feel great! Slim down, tone up, reduce stiffness and aches and pains by stretching and strengthening all 650 muscles. Text me to schedule your free trial class. (262) 825-3695

03/20/2020

We at Essentrics deeply care about the mental and physical health of our clients, friends and families, and while Miranda, our founder, is at home in the country, we have been looking at ways to support you.

Over the next few days, Miranda will be broadcasting live mini workouts and workshops, hosted through the Classical Stretch page. Starting today, these sessions will be held daily at 4:30pm EST and will be available to view even after the live broadcast has ended.

We are thinking of you all during this time and be assured that our customer service team are available online to help with any questions/concerns etc.

Stay safe and well,

from all of us here at Essentrics

03/20/2020

In light of these times and to support our community, Essentrics has extended their 7-day free trial to a 14-day free trial. There are hundreds of workouts that offer different benefits from stretching, toning or pain relief. Feel free to message Essentrics on Facebook if you need help finding the right workout for you. ❤️

Enhance your performance and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication with a workout for athletes.

02/18/2020

Get ready for spring and summer and feel great! Slim down, tone up, reduce stiffness and aches and pains by stretching and strengthening all 650 muscles. Text me to schedule your free trial class. (262) 825-3695