What are the opening hours?

Monday 7am - 11am 3pm - 6pm Tuesday 7am - 11am 3pm - 6pm Wednesday 7am - 11am 3pm - 6pm Thursday 7am - 11am 3pm - 6pm Friday 7am - 11am 3pm - 5pm Saturday 8am - 11am Sunday 8am - 11am

RowVival Fitness Collective

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Del Mar, CA
RowVival Fitness Collective

Discover a stronger you at RowVival Fitness! Come join the crew!

Located in Del Mar's Flower Hill mall, RowVival is more than a fitness studio; it's a community united by healthy living, rowing and strength workouts... and a little fun. ROWVIVAL is a rowing based fitness studio located in Del Mar, CA, committed to helping clients build better lives through better fitness. Offering group fitness + personal training, we deliver low-impact, full-body workouts set

to high-energy music — all in a welcoming and uplifting community. At RowVival, our community works together to achieve prolonged health and happier, stronger lives.

09/04/2026

🎓🐬 From rowing strong to PhD STRONG!

Help us celebrate one of our amazing RowVival members, who just earned her PhD in Experimental Psychology focused on Dolphin Cognition and Behavior! 🐬

Yes, you read that right. She studies dolphin brains and behavior… and somehow still finds time to get her rows in. 😉 🚣‍♀️

We’re so proud to celebrate this incredible accomplishment Emma, and the dedication, curiosity, and perseverance it took to get there.

Congratulations, Dr. Emma! 🎉

We’re honored to have had you as part of the RowVival crew! 💙🩵

09/01/2026

Feeling strong. Feeling energized. Feeling… a little invincible ⚡️

Give your body a chance to move, challenge itself, and get stronger — RowVival yourself. We just became a verb. We’ll take it! 💙🩵

Thanks for the love and the reminder of why we built this community. There’s a spot for everyone, come discover your invincible.

07/16/2026

❤️‍🩹
Some birthdays are unforgettable... but not for the reasons you'd hope.

On September 21, 2025—his birthday—a crash during a motorcycle race changed everything. What started as a day at the track ended with a helicopter flight to a Palm Springs hospital and a collarbone shattered into seven pieces.

For months, recovery became the race.

By December 29, he finally got the green light to lift his arm overhead again. In January, he returned to rowing—slowly, carefully, one stroke at a time. Each class helped rebuild strength, confidence, and the belief that he'd get back to doing what he loves.

And in April, after postponing a long-awaited trip, he finally made it to Spain to ride again.

We're honored that RowVival could be a small part of Joel's journey. During his recovery, we opened our doors so he could ease back into movement at his own pace.

His words say it best:

"Thanks to RowVival for allowing me to ease back into rowing using the studio after my accident. It meant the world to me."

Recovery isn't always about getting back to where you were. Sometimes it's about discovering just how strong you really are. 💙🩵

07/09/2026

Cycling: solid.
Running: respect.
Rowing: all of the above, plus everything else. 🔥🚣‍♀️

Not all workouts are created equal.
The graphic says it all — come feel the difference for yourself.

🔗 in Profile

07/07/2026

📗 Plot twist: she spent her birthday getting stronger – she came, she rowed, she conquered! 🎂💪

Welcome to the family, Arica!

There's no better way to celebrate than finding your new favorite workout. Here's to many more strokes ahead! 🚣‍♀️

We're so glad you're here! 💙🩵

06/16/2026

📣
"If you want realistic, measurable fitness gains that are achieved in a supportive, nonjudgmental environment, RowVival is the place.

Structured ERG Concept2 indoor rowing classes empower me and my classmates to have the tools and processes required to improve our overall strength, endurance, and individualized fitness levels.

Coaches provide clear instructions that artfully push us beyond perceived limits with encouragement and engaging dialogue, while offering scalable options that make steady progress and stretch goals feel achievable.

The owners cultivate a welcoming, non-judgmental culture, checking in personally and making every member, irrespective of their fitness level, feel seen.

The class atmosphere — energetic music, thoughtful programming, and genuinely kind people — turn what may be perceived as a daunting workout into a daily highlight, enhancing how an individual may physically and emotionally see themselves and their fitness level."

~ Donald H.

💙🩵
Haven't tried RowVival yet – we welcome you! We'd love to hear what YOU might say about what we've built here in San Diego.

06/08/2026

🚣 Row Curious? We Were Too.

In celebration of National Learn to Row Day (June 5th), we took our rowing skills from the studio to the water and experienced firsthand what makes this sport so special.

There’s something uniquely powerful about rowing on open water. The rhythm of each stroke, the sound of the oars, and the feeling of moving in harmony with the water create a sense of focus and freedom that’s hard to find anywhere else. It’s both invigorating and calming — a full-body challenge while connected to the beauty of the outdoors.

We came away inspired, and want to share that feeling with you.

To keep the celebration going, we're offering 20% off our Intro Package this week only for new rowers. You'll get:
✅ A 30-minute Learn to Row Session
✅ 3 Group Training Classes

Whether you're looking for a new fitness challenge, a low-impact workout, or simply curious about rowing, this is the perfect place to start.

Grab a friend, claim your spot, and we'll see you on the erg. 💙
Visit RowVival.com use discount code: NATL-ROW

06/02/2026

🙌
We've got members making moves! Congrats to these three – for taking on the challenge + delivering amazing results.

🥇 Olivia Hansen
🥈 Joel Keller
🥉 Jill Sorenson

Next Event: Friday, JUNE 19th – Al Fresco Friday (Flower Hill courtyard space)

New to RowVival? Sign up now and join in the fun!

05/27/2026

It might surprise you that rowing is a popular cross-training tool for elite athletes 👀

⚽️ Alex Morgan – endurance + conditioning
🏀 LeBron James – cardio + recovery
🎾 Serena Williams – full-body conditioning
🥋 Conor McGregor – stamina + explosiveness
🎿 Lindsey Vonn – endurance with less joint impact
⚽️ Cristiano Ronaldo – conditioning + recovery
🏀 Sue Bird – conditioning + longevity
🏈 JJ Watt – cardio + power
🏋🏽‍♀️ Tia-Clair Toomey – endurance + pacing + power

If you have a sport you love, rowing might be the competitive edge you’re missing. Or it may be your secret to staying injury free. 💙

New to RowVival? Head to ROWVIVAL.com to get on our mail list to be sure to receive our newest blog on cross-training.

05/21/2026

🚣 Meet Coach Bob 🚣

Originally from St. Louis, Coach Bob found his love for fitness through weightlifting, cardio, and eventually rowing — his favorite workout. With nearly 600 classes coached, he loves rowing for its low-impact, full-body benefits that build both strength and endurance.

Outside the studio, Bob enjoys...

🧘 Yoga
🎬 Historic Documentaries
🇪🇸 Learning Spanish
💙 Local Community

Catch Coach Bob in the studio on Sunday mornings.

Address

2710 Via De La Valle, Suite B150
Del Mar, CA
92014

Opening Hours

Monday	7am - 11am
	3pm - 6pm
Tuesday	7am - 11am
	3pm - 6pm
Wednesday	7am - 11am
	3pm - 6pm
Thursday	7am - 11am
	3pm - 6pm
Friday	7am - 11am
	3pm - 5pm
Saturday	8am - 11am
Sunday	8am - 11am

Telephone

+16193787989

Website

http://www.rowvival.com/

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