Shannon Keating, Holistic Life Coach

Shannon Keating, Holistic Life Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shannon Keating, Holistic Life Coach, Coach, Del Mar, CA.

Empowering girls and young women to feel confident, connected & fully themselves ✨
Life Coaching • Women's Retreats • Energy Healing • Human Design Readings
Co-Founder of GEMS, a 501(c)(3) nonprofit supporting girls in California

I had a big moment of overwhelm earlier today. It hit me like a ton of bricks. My to-do list has felt never-ending all s...
08/30/2026

I had a big moment of overwhelm earlier today. It hit me like a ton of bricks. My to-do list has felt never-ending all summer and I was thinking it feels like I’m always climbing a mountain that I will never get to the top of. No matter how many things I check off. Or goals I accomplish. No matter how many retreats or camps run successfully. The mountain is tall and it’s forever. My ambition to do more, better, again. It’s loud.

It keeps me going. And keeps me growing. Which is a beautiful thing. But in moments where it feels all consuming I need things to anchor me back to my heart and the reason I do what I do in the first place.

That’s when today, after laying in a pile of overwhelm on my floor for 20 minutes, I was like “woah I need to reconnect to gratitude right now” so I pulled out my phone to look back on some of the pictures that remind me of all the beauty and success and connections I’ve already created. That I have, right now.

This picture is one that stood out to me. It’s from our retreat this summer. With one of the women who is a client of mine, a friend, and truly a kindred spirit.

You can see in my energy the felt love between us. The connections I create with my clients bring me so much gratitude. They carry me through the overwhelm. And bring me back to my why. So I can exhale the stress that was piling up and come back to joy again.

I think most of us will always be climbing an endless mountain, because that’s simply a life filled with goals and dreams. A desire to be continuously creating and growing. At the same time, I can recognize that ambition needs to be balanced with perspective. And I feel gratitude and looking at all that is here now can be a beautiful antidote for that. ❤️

08/30/2026

GEMStrong Fall Registration is OPEN and we couldn’t be more excited to get back in the gym with these girls!

GEMStrong is a unique fitness program for girls in 6th–10th grade.

Each week, girls move their bodies, build strength, grow confidence, connect with other girls, and practice tools that support their mental and emotional wellbeing.

We include three styles of strength and functional fitness classes, plus will also mix in:

🧘‍♀️ Yoga + Pilates
✨ Guided meditations + mindfulness
🌿 Long group walks to enjoy a local sweet treat

We want girls to experience movement as something joyful that helps them feel strong, capable, confident, and empowered. While also giving them space to slow down, tune into their mindset and emotions, and feel more connected to their bodies.

📍 Stratum Fitness (Solana Beach, San Diego)
📅 Sundays, Sept. 13th - Dec. 13th
⏰ 11:00 AM–12:15 PM
💗 6-week + 12-week registration options

And above all, GEMStrong is for ALL LEVELS of fitness. We have girls who really push themselves and girls who take it more chill. We always meet them where they’re at that day!

Click the GEMStrong link in my bio to learn more + register. Or just DM me and I’ll send you the link directly.

Working with young women in their 20s is something I absolutely adore. These women tend to be navigating about a million...
07/09/2026

Working with young women in their 20s is something I absolutely adore. These women tend to be navigating about a million things at once, as we all know life in your 20s is confusing, challenging, fun, overwhelming etc. etc.; being able to give them the extra support they need to continue being their amazing selves fills me with SO much joy!

In my unique, customized life coaching sessions for these women, we discuss and explore topics such as:

🩷Embracing a Self-Loving Mindset
💫Strengthening Your Intuition
🌹Navigating Dating + Romantic Relationships
👯‍♀️Building Incredible Friendships
🌟Creating A Life That Lights You Up

…and so much more! I am here to support you through all of it and give you the tools to feel more confident, secure, grounded, and fulfilled in your life, one step at a time.

If 1:1 Life Coaching is a path you’re ready to explore, please don’t hesitate to reach out to me via DMs or email 🫶🏼 I also have my coaching program information/price breakdown at the link in my bio. I look forward to meeting you!

Aligned & Alive, East Coast.Vermont. 2026.It happened.My third retreat. Second co-hosting with Lauren First traveling to...
07/02/2026

Aligned & Alive, East Coast.

Vermont. 2026.

It happened.

My third retreat. Second co-hosting with Lauren First traveling to a new state, all the way across the country.

It was everything we dreamed up and more.

Aligned — came through the element of ease that this retreat carried. They say when things are “aligned” for you, there’s a sense of ease about them. Things just working out. Oftentimes better than you can imagine. This happened x 1,000 with this particular retreat. From how quickly the retreat filled with amazing women to how helpful and magical our special guests were. Yes’s happened. Doors opened. Life worked with us to create this one-of-a-kind experience.

Alive — was felt through the unique spark of life from every single guest who attended, friend who helped out, family member who supported, and business who donated. I witnessed this retreat help all of us exhale into ourselves and fall in love with life a little bit more.

There’s so much more I could say. But I’ll wrap this post up by saying that I am walking away from this retreat with a heart that has most definitely expanded. I want to love more freely. Bring women together more frequently. And keep creating side by side my incredible co-host: Lauren

We’ve only just begun!

Huge gratitude to Josh Vaus Avalon Lambert SANDY YANG ⚡️ AKASHIC RECORDS & ENERGY HEALER Cassy Desiato for helping us run this retreat and all the brands who donated. Your contributions made this experience infinitely more magical. We are so grateful. 🦋

The first week of the 2026 GEMS Summer Camp is coming up in about a month, I’m SO excited!!☀️🩷This program, designed for...
06/15/2026

The first week of the 2026 GEMS Summer Camp is coming up in about a month, I’m SO excited!!☀️🩷

This program, designed for girls in 6th-9th grade, blends movement, mindfulness, creativity, and honest conversation around several topics that are relatable to a teen’s life. These themes include:

🦋Appreciating Your Unique Beauty
💬Navigating Friendship Drama
📱Creating Healthy Tech Habits
✨Creating Inner Confidence
🩷Loving Who You Are

…and so many more!

Through activities like journaling, 1:1 connection, group discussions, games, and hands-on creativity, girls will receive support and tools that meet them where they’re at, right now. It is truly an unforgettable experience, for me and them!

Our first session is coming up from July 13th-17th in Solana Beach, San Diego, and there is still time to sign your girl up! Seeing how much this experience has impacted young girls in the past has me so excited about this year, I can’t wait🫶🏼

If you are interested in signing your daughter up for one or both sessions of the 2026 GEMS Summer Camp, please send me a DM or check out the link in my bio for all the info 💫

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Del Mar, CA
92014

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