Trina.Rasmussen

Trina.Rasmussen Mom/Coach/Athlete
🏋🏻‍♀️Olympic Weightlifting & Gymnastics Coach
📲 Online Training Programs
Coach
(4)

06/07/2026

Sometimes the thing that started as getting in better shape, is the thing that changes your life 🩵

06/06/2026

This is my favorite jerk primer because it helps correct two of the most common errors I see in the split jerk

1️⃣ pushing the bar up, and receiving the bar with bent elbows

2️⃣ landing in a narrow split with the back leg straight and front knee landing way over the toes

When you can’t dip and drive the bar up you have to focus on moving your feet into a wider split and pushing yourself under the bar.

Need help with your lifts?
Join my 3 day/week Olympic weightlifting program. You’ll get access to a chat where you get direct feedback from me!
Link in my bio gives you a free week!

06/03/2026

You know to increase your 1RM in weightlifting you do percentage work and technique work, you don’t just go in every day and work up to your 1RM.

It makes sense to apply the same concepts to your gymnastics movements. Bar muscle ups, ring muscle ups, toes to bar, etc are gymnastics skills. So yes practicing the movement and doing them frequently once you get the skill will help you improve but don’t just go in and try to hit your max every day.

Think about what the percentage work is to improve your strength for that skill so that you can improve your 1RM.

👉🏻That means strict pull-ups, strict ring dips, push-ups, L-sits, etc. and technique drills to improve your positions.
The stronger you are, and the more efficient you move, the easier these skills will be.

❓Have you thought of your gymnastics movements this way?
I’d love to hear your thoughts in the comments.

💥Need help coming up with your gymnastics percentage work? Join my 3 day per week gymnastics program, designed to help you check off your gymnastics skills and/or increase your capacity. Try a free week through link in my bio!

06/02/2026

I’m navigating some big life changes while also chasing this goal I’ve worked toward for so many years 😅.
Some days are really hard to get through and training almost feels silly, but it is a privilege. Change can be positive even when it’s hard, and continuing to pursue my goals is important.

So putting this out there just in case you needed the reminder too 🩵

05/31/2026

These are some of my favorite cues for each position of the clean.

💥Reminder
You can really only focus on one change at a time so give yourself one cue for your start position and one to focus on during your lift.

If things aren’t clicking try something different and find the reminder that works for you!

Have questions about any of these cues?
Ask in the comments

👉🏻Want feedback from me on your lifts?

Join my three day per week Olympic weightlifting program.

The program gives you access to a chat where you can send videos directly to me so I can give you feedback and help you know what to focus on first to improve your lift.

Link to try a free week is in my bio!

05/24/2026

2016 me to 2026 me

No shortcuts.
No excuses.
Just work.

😈

behind the scenes! I know it’s been a few weeks but still wanted to share! These competitions weeks always go by so fas...
05/16/2026

behind the scenes!

I know it’s been a few weeks but still wanted to share! These competitions weeks always go by so fast. I’m still processing and reliving all the moments.

Forever grateful for the people in my corner who show up and help me reach goals. This is just the beginning 😈

Address

Del Mar, CA
92014

Website

https://marketplace.trainheroic

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