Coach Daryl Yong

02/24/2023

Awesome progress with Online Client Adam. 🔥

Adam starting working with me online on the 11th of January and set an ambitious goal for fat loss.

He’s well on his way, achieving an amazing 9lb of fat loss within 5 weeks! And here’s the catch..

We’ve done:
NO dieting, 🚫
NO restrictions. 🚫

What we did: swapped bad habits for better habits that aligned with HIS lifestyle, while making sure to stay on track with training consistently, only getting stronger. ✅

No gimmicks or fad-based s**t. Sustainable changes that fit his routine.

If you’re looking to find healthy ways to achieve a body that you can be proud of, start with analysing what’s in your lifestyle that isn’t serving you. And if you need help, reach out. The road is a much simpler one when you have a guide.

If you’re interested in online coaching, DM me or send me an email at [email protected]

02/18/2023

I have 5️⃣ more spots left for the month of March. Guys, it’s never been easier to work with an online coach than today.

If you’ve been sitting on the sidelines for a while waiting for the right time to take action, I feel you.

If cost is a factor that’s been holding you back from seeing out a coach, I feel you there too.

Here’s a great option to work with a coach towards any big fitness goals you have, anywhere in the world. Plus, it won’t break the bank account.

Send me a DM for more info about the process, or to book in a discovery call to talk about what you wanna achieve. It’s free, so you’ve got nothing to lose.

After the call, even if we don’t work together, you’ll have a clearer idea of what to do from here. 🙏

02/18/2023

I have 5️⃣ more spots left for the month of March. Guys, it’s never been easier to work with an online coach than today.

If you’ve been sitting on the sidelines for a while waiting for the right time to take action, I feel you.

If cost is a factor that’s been holding you back from seeing out a coach, I feel you there too.

Here’s a great option to work with a coach towards any big fitness goals you have, anywhere in the world. Plus, it won’t break the bank account.

Send me a DM for more info about the process, or to book in a discovery call to talk about what you wanna achieve. It’s free, so you’ve got nothing to lose.

After the call, even if we don’t work together, you’ll have a clearer idea of what to do from here. 🙏

01/08/2023

01/08/2023

2023 is the year of accountability.

I’m looking for 15 people who are hungry to transform themselves over the next 60 Days.

This program is for you if:
- You need guidance & accountability from coaching but you're on a budget.
- You have *some* gym experience but you’ve been out of a routine for while
- You already have anywhere between 0 - 5 years experience in lifting weights.

About the Precision program:

* It’s for anyone looking to shred fat, build muscle and improve overall physique in 60 days.

* It's for anyone needing a head start in building a solid routine with good habits that carry on for the rest of the year.

See some of my most recent clients’ success on this program below.

In 8 Weeks:

Alec: (Beginner)
Achieved this on training 2 x per week.

Ryan: (Intermediate)
Achieved this training 4 x per week.

This program works in line with your busy lifestyle, but ultimately you get what you put in.

What you'll receive from the program:
- 30 min Weekly Check in with me directly via zoom/google meet.
- Online Fitness Assessment
- 60 Day Exercise Program
- 60 Day Nutrition Guideline
- Online Community Accountability Group
- Access to Online Coaching Platform where you will communicate with me on your program, progress and beyond.
- 24/7 Email/Text Support with me directly.

What you'll need to succeed:
- Access to high speed internet
- Commitment to yourself through the process.

NEW YEARS Price (cutoff January 21st): $195

This same program is going back to the regular price of $395 in February. Deadline for signing up is January 21st.

Don't let this opportunity pass you by another week/month/year.

If you've been putting off your fitness for a while, now is your time to act.

DM me for more information or Comment "2023" to make a change today!

12/27/2022

People underestimate how unique food is to us as individuals. There are many layers to your diet. There are a lot of people in the fitness world that claim to have a silver bullet diet that works for everyone; often ignorantly.

Food, or more so our relationships with food need to be compatible with us.

11/23/2022

Need a great gift for Christmas? For the next 72 Hours only, my Personal training gift cards are going for 80% off.
Yep, that means you can get a $100 gift card for $20.
Visit my website at conneticcoaching.com or DM me directly to purchase one!
‼️Max value for a gift card is $500.
🎄Limit 4 per customer.
🏋️‍♀️Sessions are held in a private training studio in Del Mar, California. Can be used for Online sessions upon request.

10/12/2022

The repetitive actions you perform don’t have to be perfect, new, or groundbreaking.

What matters most is showing up and progression will come naturally.

10/07/2022

Food & nutrition is such a complex, cultural and individually based topic. But here’s a simple perspective on dieting.

Caveat: there are exceptions when it comes to dieting and working on short term goals, (weight cuts, body recomp etc) but for those playing the long-term game?
Focus on balance.

09/30/2022

Yes, there’s a lot more to Myofibrillar and Sarcoplasmic Hypertrophy.. but here are the spark notes for the casual lifter or beginner.

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09/26/2022

Most of what people see in someone’s success story is just a “body change”, or an overnight success.

But it’s easy to forget there’s a mental decision & transformation that took place before it. 🧠

Behind every successful transformation is a long journey of weekly, daily, hourly decisions of choosing the right things, activities and steps that lead towards the goal INSTEAD of the distractions and “obligations” that pull away from the path.

Those who want radical change, must make the decision to lock in. The habits that need to change, will change once the decision has been made in the soul. 🎯

Take control of your life and make it revolve around your goals, or your goals will revolve around your life.