Sports Performance Speed and Agility

02/08/2023

Vote for one of our own!

Who will become Inked Magazine's Cover Girl?

08/28/2020

ATTENTION NIU STUDENTS: We have the deal just for you! With a valid student ID you can join our gym for just $10!
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Please bring VALID student ID at time of sign up. We hope to see you soon!
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***Rules and restrictions apply. Visit the front desk for more information***

ATTENTION NIU STUDENTS: We have the deal just for you! With a valid student ID you can join our gym for just $10!
-
-
-
Please bring VALID student ID at time of sign up. We hope to see you soon!
-
-
-

***Rules and restrictions apply. Visit the front desk for more information***

02/04/2020

So yesterday one of our former athletes played in the Super Bowl and won! Congrats Ben Niemann well earned and deserved! To the team of trainers and staff not so many years back, great job!

12/11/2019

A while ago I was asked to provide strength and conditioning for the Men’s Thailland National Basketball team. I did and Coach Chris Daleo took them to Silver.
They medalled and are getting their Silver Medals here at the SEA Games🏅

https://www.instagram.com/p/B56XYw4DV7D/?igshid=th71jfiimkos

05/18/2019

Snacks and sides for a boss. Mozzarella tomato and infused oil and vinegar. for oils and vinegars by Renee the 💣. Get 10 recipes like this EatbyColor.com/10-recipes

05/09/2019

#1 Question I have been asked since writing "Eat by Color"... "Do you have recipes?" Today I do... over 150 to be exact in the new "Healthy Simple & Tasty; Recipes for Living Well."

Interested in taking a look at 10 of them? Click below.

https://bit.ly/2J7mOgc

05/01/2019

I remember getting my first cook book. I thought I had struck good. A fat free cook book. It was the 90s and fat free was the rage for those looking to drop pounds and inches.

I could not wait to get cooking. When I got home from the book store (remember those?) I opened the book. To my surprise the book was full of recipes requiring ingredients I did not have.

Epic failure. So much for my new holy grail of fat loss recipe book.

Healthy Simple & Tasty is 220 pages of recipes that I make at my own house. All have 6 or so ingredients that you will actually have in your kitchen.

The recipes are easy to make and taste great.

To help you get the most out of your nutrition in terms of health, wellness and yes even weightloss there are two sections to help you figure out how much food you should eat. Calories, carbs, protein and fat and how much you should eat. It is all in the book.

Get your copy today!

Healthy, Simple and Tasty. Recipes for living well. Inside you will find better eating made easy. Must have in your kitchen from utensils to spices and appliances. Simple recipes for breakfast, lunch and dinner. Most with a half dozen or less ingredients. There are even incredible snack and over ...

04/27/2019

From that almost 9 inch stack of black and white pages comes the 220 full color pages of Healthy Simple and Tasty.

Print copies are available on Amazon right now. Kindle soon... Nook, Ibook, etc to follow in the near future.

https://www.amazon.com/dp/0997004894/ref=sr_1_fkmrnull_2?keywords=Raymond+m.+binkowski&qid=1556390430&s=gateway&sr=8-2-fkmrnull

10/03/2018

Happy 99th Dave! 🎂🍰🍻