SheFiit

06/01/2026

ATTN:
We will be closed to the public Wednesday and Friday this week 6/3 & 6/5

Thank you for your understanding!

05/23/2026

She made a decision and she stuck to it and I couldn’t be more proud of her🤩👏🏼👏🏼

She shows up to the gym at least 3 days a week and has completely switched up her diet working with Ginger and it’s showing up in a big way!

It’s been amazing watching her transformation!! This is only a month in.. I can’t wait to see how far she goes with this! 💪🏼

This is a perfect example of & 👊🏼

Way to go Kim👏🏼👏🏼

05/22/2026

She made it *Easy Peasy* no more going through the middle men (us lol) to sign up for the Live & Dry Blood events!

You can see what days she is going to be here at the gym and pick whatever available time you want on her NEW WEBSITE! 😁

Discover personalized functional health strategies with blood analysis, labs, and nutrition support to uncover root causes and enhance wellness.

05/14/2026

Want to see a real transition in the next 3-6 months??

Let me tell you exactly how..

This is something I feel like I’m repeating a lot in the gym so I wanted to post it here

🍏Eat Whole Foods
-This means meats, veggies, & fruit. That’s it! Nothing out of a box, nothing pre mixed, & skip going out to eat

👣Walk 10k steps A DAY
-that’s all of your steps total in a day. If you typically walk that, great! If not, go for a walk until you hit that!

🏋️‍♀️Workout 30-60 min a day 3-4 days a week
-This means strength training. Whether that’s body weight, weights at home, or at the gym.

⚖️Track your food/macros (super important step)
- There’s usually an app for this. Get a scale, weigh your food so you know what you’re putting in your mouth. Depending on whether you’re trying to build muscle or lose weight will depend on what you need to eat. The app will tell you. But if you want to lose weight, you need to be in a calorie deficit. Meaning you need to be eating less calories than you’re burning a day!

💦Drink 80-100oz of water a day

🚫Put the alcohol down😅
-This plays a huge part in weight gain/ bloating and inflammation

If you’re serious and really want to see a change this is the simplest method to follow. You don’t need to cut out things like carbs( you actually need them for energy) just eat good food, be physically active enough, and drink your water!

It’s really that simple!!

I didn’t say easy, If it was, everyone would do it. But it will be worth it!

Try this! If you do this and still don’t see result, lmk and we’ll chat. But I guarantee you will see a change.

Do you wanna be in the same place you are now in 6 months or would be nice to see where you could be in that short amount of time?

05/10/2026

HAPPY MOTHER’S DAY TO ALL YOU STRONG💪🏼 BEAUTIFUL MOMS OUT THERE!!🌸💐
You’re the strongest in all the ways and make the beautiful world go round🙏🏼 so enjoy this day for YOU!!🤍

04/20/2026

Something I hear a lot in the gym:

“Oh one day I’ll be as good as her” or “look like her”

“I’m not where she’s at, I can barely do (5) lbs”

Ladies!!! Stop comparing yourself and your journey to someone else’s!!!

Yes, it’s good to look at someone and say I’d love to achieve that someday, but don’t put yourself down because you’re not where someone else is.

We’re all on our own journey and start at different times. Our bodies are different. Our strengths are all different.

You’re not gonna be where I’m at when I’ve been doing this for 15 years when you started last week. That’s a crazy thought. I’m not even where I should be at after 15 years, but it’s always a rollercoaster journey and it’s my own.

Be proud that you started and just know if you keep at it you’ll be so much farther in 6 months, a year, or 5 years! It seems slow while it’s happening but it’s actually amazing what you can accomplish in just a year if you keep at it.

The year is gonna go by (and usually really fast) anyway, so you might as well be working towards a goal. Working towards YOUR OWN goal. Nobody else’s!

What you and your body can do in the gym is amazing and something to be thankful for no matter where your at in your fitness journey.

Just remember you’re doing GREAT for even showing up!! 💪🏼

04/16/2026

Good morning!! Just wanted to chat about our

💲Dollar days💲& 🎉Givaways 🎉 for our Birthday month 🎈

I forgot to mention to make sure you comment “shared” on the post once you’ve done it AND *You can bring a friend for free this month as well*

Plus Ginger from Functional Insight LLC will be here tomorrow and we have just a spot or two left! Let us know if you want to get in! 😁

04/13/2026

🚨WE HAVE OPENINGS FOR THIS FRIDAY🚨

Book and appointment with us & Functional Insight LLC ASAP to get in and check out what’s going on with your body internally & how to fix any issues you may be having! Learn how to be less tired, have less brain fog, help with inflammation and digestion issues!

These spots tend to fill very quickly, so make your appointment TODAY! 😁

This is a live look at blood under the microscope.

What you’re seeing here:
➡️ Bacterial presence
➡️ Cell stress
➡️ Early signs of imbalance

This doesn’t diagnose anything—
but it gives us a real-time snapshot of what’s happening internally.

From there, we connect it to:
• digestion
• immune stress
• inflammation

One drop of blood can tell a powerful story.

Schedule your appointment with the many wonderful businesses that I partner with!

04/11/2026

We’re here and ready for our classes this this morning🙌🏼🙌🏼💕🎉

We still have openings for the 9:30 yoga class if you can make it here🤍