SheFiit

10/01/2026

Happy 1st day of October!!!🎃👻 Who’s excited for spooky season?? ✋🏼

In honor of our favorite month, we will not be playing any tricks just handing out treats🍫 (which might come with a few deadlifts😜)

If you sign up this month you will be able to draw a prize out of the witches hat🧙🎫
With a chance to win a..
- % off your membership
- Gift card to a place of *your choice*
- Gym prize

👏🏼👏🏼 HaPpY DrAwIngG!! ☺️

Also this month *Bring-a-Boo*👻
Bring a friend with you for FREE all month. Sharing *ghouls* with a partner is always more fun!🤜🏼🤛🏼

Questions? Message us here or call or text 419-576-5182
📍We’re located at 401 Greenhouse Ave, Defiance, Oh
🕰️We’re open 24 hrs / office hours are Monday, Wednesday, and Friday 12-5pm to be able to stop in and sign up!🙂

09/17/2026

Everyone starts somewhere…. just START!!

09/10/2026

50% OFF THIS WEEK AND NEXT UNTIL 9/18🔥

Sign up for ONLY $22.50 (for the month of September) and GAIN👇🏼

⌚️ 24 HOUR ACCESS
💁🏼‍♀️ A safe space of women only
💃🏼 CONFIDENCE
✊🏼 Belief in yourself
🙋🏼‍♀️ HELP - personal help with any questions you may have. I’m available to help you feel comfortable
🙅🏼‍♀️ Judgement free zone with other women who are there to build you up
💪🏼 and of coarse, MUSCLES 😜

I promise, you’ll thank yourself later😘

09/04/2026

📣DON’T FORGET📣

September is BRING A FRIEND FOR FREE month🙌🏼🙌🏼🎉

Accountability is sometimes easier when you have a partner in crime 🤜🏼🤛🏼

👉🏼 I have a sign in sheet hung up right as you walk in: just sign your name, your guest’s name, the date & time - Thank you! 😁

Take advantage while it’s here! ⏳

09/01/2026

I think we can all feel Fall 🍁🍂 is coming on!

Summer is almost over and it’s time to get back in routine!

A good time to get serious in the gym is during winter since you’re stuck indoors anyways.

Maybe this year, instead of joining a gym that may be over crowded, come join our more personalized gym. With 24 hours available, it leaves more space available because everyone is on different schedules.

We also still have childcare option available to help tend to your littles so you can get your time in, or a room where you’re older children can hang out, if you’re comfortable leaving them in the room by themselves. The room is very close to the workout room!

To help you get a jump start on some goals you may have for the gym we’re gonna start September off with some good deals🔥🔥

👉🏼Sign up in the first 2 weeks of of September and receive 50% of your membership for the month of September!

👭 Also, all customers can bring a friend for FREE for the WHOLE MONTH! It’s nice to have an accountability partner and to let them be able to come check the gym out for themselves!

Hope to see some new faces this season😁

08/27/2026

🔥🙌🏼 We’ve upgraded 🙌🏼🔥

Starting this business on my own I’ve had to take baby steps; do what I can to get going

So we started off with smaller, pretty in pink💕, treadmills

BUT I have been working on getting something better for you ladies💃🏼

And I’m extremely excited to finally say…

HERE SHE IS!!!! 🫣🤩🤩 🎀

A pretty nice sized baby step if I say so myself. She’s heavy duty and has an incline option👏🏼👏🏼

Come try her out! 💁🏼‍♀️

08/26/2026

Happy hump day ladies!! 🐫

Don’t forget to wear your pink gear to the gym today💕

Snap a selfie if ya do and share it here 😜

Have a great day!! 💖💖

08/01/2026

Time to get back in routine🥳🥳

Exercise and eating well is very important when it comes to your well being, but if you really wanna go the extra mile and understand your body better and become more informed about what’s going to be best for you specifically, you need to book with Ginger Jilek Nutritionist

You can book an appointment with her on the days she’s here at the gym👏🏼👏🏼

We have opening times available coming up! You can check the website, look for times under SheFiit and book your appointment there☺️

🎉if you book with her, you’ll also receive a gift certificate to use the gym for a week for FREE!🎉

Discover personalized functional health strategies with blood analysis, labs, and nutrition support to uncover root causes and enhance wellness.