Knight Fitness

Knight Fitness ISSA Certified - Health Coach - Personal Training - Nutritionist - Bodybuilding Specialization
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🇺🇸 This Memorial Day weekend, we remember and honor the brave men and women who made the ultimate sacrifice to protect o...
05/25/2026

🇺🇸 This Memorial Day weekend, we remember and honor the brave men and women who made the ultimate sacrifice to protect our freedoms.
Out at the range with some of our crew — because real training goes beyond the gym. Strength, discipline, and readiness in every form.
At our gym, we don’t just lift weights. We build capable, well-rounded people who train body, mind, and skill. Whether it’s iron, cardio, or fi****ms — we show up ready.
How are you honoring the day? Hit the gym, hit the range, spend time with family, or simply reflect in gratitude.
Let’s train hard in more ways than one and never take our freedom for granted.
Drop a 🔥 if you’re training this weekend.

🇺🇸Last day to get your FREE flags (while supplies last) for Memorial Day! Stop in to cheer on our Strength Club members ...
05/17/2026

🇺🇸Last day to get your FREE flags (while supplies last) for Memorial Day! Stop in to cheer on our Strength Club members and snag a flag. We’re here until 4pm🇺🇸

‼️Reminder‼️🇺🇸FREE FLAGS🇺🇸 available until 4pm today AND tomorrow from 1-4pm (while supplies last!) Our monthly Strength...
05/16/2026

‼️Reminder‼️

🇺🇸FREE FLAGS🇺🇸 available until 4pm today AND tomorrow from 1-4pm (while supplies last!)

Our monthly Strength Club is tomorrow as well! Come test your strength or support our lifters! We can’t wait to see all of you this weekend🙌🏽💪🏽

Knight Fitness will be giving away FREE AMERICAN FLAGS this weekend. Come get one for Memorial Day. (While supplies last...
05/12/2026

Knight Fitness will be giving away FREE AMERICAN FLAGS this weekend. Come get one for Memorial Day. (While supplies last). We will be here from 1p-4p Saturday and Sunday. Stop out, say hello, and grab a flag, fellow Patriots 🇺🇸

🛡️ Happy Mother’s Day to all the incredible moms out there!You’re the precious, unwavering strength of the kingdom — the...
05/10/2026

🛡️ Happy Mother’s Day to all the incredible moms out there!

You’re the precious, unwavering strength of the kingdom — the ones who lift more than weights, fight battles no one sees, and lead your families with unstoppable strength and heart. Whether you’re a new mom, a seasoned supermom, or a mom-figure who shows up every day, today we celebrate YOU.

At Knight Fitness, we’re in awe of your power — in the gym and in life. Thank you for showing the next generation what strength, resilience, and love look like. 💪❤️

🇺🇸 This Memorial Day, we’re honoring the brave men and women who made the ultimate sacrifice.Stop by Knight Fitness and ...
05/05/2026

🇺🇸 This Memorial Day, we’re honoring the brave men and women who made the ultimate sacrifice.
Stop by Knight Fitness and grab a FREE AMERICAN FLAG — first come, first served! Limited supply, so come early. This is open to EVERYBODY in the community!

Let’s fly them high and remember those who gave us the freedom to train, live, and celebrate. ❤️🤍💙

May 16th and 17th 1p-4p

Congratulations to last month’s challenge winner, Marshall 👏 He completed the most pull-ups in a minute which won him th...
05/03/2026

Congratulations to last month’s challenge winner, Marshall 👏
He completed the most pull-ups in a minute which won him the first of our new shirt designs 🙌🏻

Are you annoyed with your gym having limited hours? Sick of staff breathing down your neck?Tired of seeing signs with ru...
04/27/2026

Are you annoyed with your gym having limited hours?
Sick of staff breathing down your neck?
Tired of seeing signs with rules plastered on the walls?

Couldn’t be us!
Knight Fitness - 24/7 access - no dress code - no passive aggressive signs - no staff judging you - no music rules - a gym for people who want left alone

04/16/2026

The garage door is officially unlocked for the season ☀️🚪

Fresh air. Loud music. Sun coming through the door.
No better time to put in hard work.

Spring and summer sessions just hit different—more space, more energy, more reason to show up and get after it.

Doors up. Weights moving. Let’s work.🔥💪🏽

Address

1729 Spruce Street
Defiance, OH
43512

Website

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