About Defi Fitness Studio
Our Mission:
At Defi Fitness Studio, we offer a fitness experience to strengthen more than just your physical body. Here, your heart, soul and over all well- being matter too.We strive to build each other up and grow stronger TOGETHER, in all areas of life. We are a community that encourages, supports and empowers one another. Our classes are where family, fitness and
whole being wellness meet. We offer a variety of class options and times including:
45 Minute Cycle
45 Minute Cycle and Toning (30 minute Cycle & 15 minute Toning)
Yoga
Full Body Fusion (combines exercises from Pilates, barre, strength training, and stretching)
POUND
TNT (Tighten and Tone)
Events
Workshops