06/25/2026
For this , we are looking back at this 2007 aquatic fitness favorite featuring SCW’s own Sara Kooperman, JD, and Lawrence Biscontini, MA.
Looking back reminds us just how much the industry has evolved. Over the years, aquatic education, equipment, and programming have grown considerably to offer deeper benefits for joint health, resistance training, and cardio.
To our fellow fitness professionals and enthusiasts: What is the most impactful change you’ve seen in the pool over the years?