Arc Pilates

05/10/2026

04/09/2026

How you move in the small things shows up in everything else. Here’s a quick selfcheck of some of the basics we train so your body moves better everywhere else.

• Touch your toes—without bending your knees
• Stand on one leg—steady for 20 seconds
• Shoulders in place—no winging or lifting
• Ribcage stacked—no flaring or gripping
• Lift your arms overhead—without arching your back
• Squat—without your knees collapsing in
• Rotate—without shifting your hips
• Knees forward over toes—without heels lifting (ankle mobility)
• 90/90 hips—sit tall without leaning (hip mobility)
• Pelvic tilt—control without gripping or compensating

03/30/2026

Summer is around the corner that means training happens now…build the core control your body needs for everything you do outside🏌🏼🎾🪏🥾🏊‍♀️🏐⛺️🏓

02/02/2026

A lunge can release tightness or build strength. Both needed-set your intention🔥

01/19/2026

So grateful for you and this community. Creating a space where people feel supported, challenged, and at home in their bodies is the heart of Arc. Thank you for being a part of it.

01/08/2026

Strength can be:

-changing the springs
-shifting your base of support
-slowing your movement
-changing your position in space

Some wobble, slower transitions, and heavier breathing are normal when strength is growing.

Here to help you stay within safe, recoverable control- and progress when the work feels too smooth💪

12/31/2025

This year was defined by steady work & focus✨
Our fifth reformer joins the studio soon✨
More space for the practice ✨

12/31/2025

🌟 It’s not just about stretching—it’s about building strength, flexibility, and control, all while challenging your body in new ways.
📞 847-840-7077
🌐 www.arcpilatesstudio.com

12/30/2025

Mindful movement is the secret to staying strong and balanced at every age. 🧘‍♀️ Pilates teaches you to move with purpose and strength, using the reformer to build flexibility and mobility—without ever rushing. Let’s focus on quality, not quantity, and give your body the attention it needs.
📞 847-840-7077
🌐 www.arcpilatesstudio.com

12/27/2025

We get a lot of questions about Pilates, so we’re here to help! 💬

Got questions? Drop them below.

📞 847-840-7077
🌐 www.arcpilatesstudio.com