Pilates with Debbie

07/23/2024

Pilates makes us feel good! Here are some of our Pilates Fusion class participants at Park Center Health and Fitness. The class meets Tuesdays and Thirsdays at 10:30 am. All are welcome. Go to:
https://glenviewparks.org/group-fitness-schedule/ for more info, or shoot me a pm. Park Center Health and Fitness Pilates with Debbie and Friends! @

06/26/2024

Dear Divas and Friends! Who's joining us for Book Club? Here's the info for our Swan Dive Book Club for July:
𝗕𝗢𝗢𝗞- The Queen of Dirt Island, by Donal Ryan (copies for sale at the studio - $16)
𝗗𝗔𝗧𝗘 - Thursday, July 18
𝗧𝗜𝗠𝗘- 6:30pm
𝗣𝗟𝗔𝗖𝗘 - the Book Bin, 1151 Church St, Northbrook https://maps.app.goo.gl/XQ8BMpnUUEPTVqXn9
swan dive center for pilates

05/26/2024

3D DANCE SCHEDULE - May 29 - June 1! Check the links below, comment, or message me for more info!

Wednesday 10:30 (subbing for Lisa) and Thursday 8:30 (subbing for Regina) Park Center Health and Fitness
https://glenviewparks.org/group-fitness-schedule/

Saturday 8:00 Sachs Recreation Center
https://www.deerfieldparks.org/sachs-rec-center/group-exercise/

05/24/2024

Our June Book Club will meet Thursday, June 20 at 6:30 at the Book Bin, 1151 Church St, Northbrook. A few copies of the book will be available at the studio for purchase.

If you would like to join our happy group, but haven't yet signed up, click on the form below.
https://forms.gle/VSzCEf4JbeUFzz1s5

https://swan-divepilates.com/

05/16/2024

Pilates enthusiasts AND instructors come in all ages. Here we are from age 24 to 70! Pilates is truly for EVERYONE. To start your Pilates journey go to https://swan-divepilates.com/ to schedule a free 30 minute consult. Or, if you'd like to start a new career and join our team, learn more about our teacher training opportunities at https://www.eytpilatesteachertraining.com

05/15/2024

Book Club will be at Swan Dive Center for Pilates tomorrow, Thursday, May 16, instead of the Book Bin. Looking forward!

04/30/2024

So many great quotes in this article! Well worth reading!

1. “Pilates most certainly can transform the body in remarkable ways”

2. According to the British Journal of Sports Medicine, the strength training that Pilates provides "is vital for longevity, reducing our risk of all-cause mortality".

3. “It is a holistic mind and body practice that focuses on your overall well-being as well as physical gains – the transformation isn't all about how the body looks.”
Plus lots more: Here's the link:

https://www.marieclaire.co.uk/life/health-fitness/can-Pilates-transform-your-body

https://swan-divepilates.com/
Swan Dive Center for Pilates

02/28/2024

Check out this useful article explaining how to use daily “micromovements” to relieve pain:

https://www.acefitness.org/resources/everyone/blog/8495/prevent-and-relieve-back-pain-with-effortless-micromovements/

https://swan-divepilates.com/

01/23/2024