Barwis All these dimensions of training are adapted and phased regularly for the individual athlete's needs and the demands of his or her specific sport.
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BARWIS Methods Holistic Human Performance- Training Centers
Deerfield Beach, FL: (954) 449-0850
Fort Pierce, FL: (772) 871-2123
Jupiter, FL: (561) 918-2418
Englewood, CO: (720) 617-6151 The Barwis Methods is the world’s leading form of complete physical training and is designed to help each person achieve the maximum potential of his or her designed natural abilities. Developed over 30 years by M

ike Barwis, one of the world’s top strength and conditioning coaches, the Barwis Methods® is a holistic and personalized approach that incorporates Neurological Reengineering® modern sports science, manual manipulations, biomechanics, psychology, spiritual truth, and individualized, physiologically designed and adapted training cycles. The Barwis Methods is guided by Wolff’s Law, the cutting edge Barwis Applied Scientific Techniques, the Barwis Methods Core Values, and Neurological Reengineering. Neurological Reengineering was developed by Mike Barwis and is the process of implementing the Barwis Methods to increase a person's neuromuscular activation and control. The Barwis Methods’ universal principles of physiological adaptation to applied stimulus allow it to functionally benefit every type of person, from the Olympic and professional athlete to people with disabilities or simply the average person. Through the use of these tactics, we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness, and proprioception.

Most gyms just hand you a program.BARWIS hands you data.We offer comprehensive sports performance testing for athletes o...
06/04/2026

Most gyms just hand you a program.
BARWIS hands you data.

We offer comprehensive sports performance testing for athletes of all sports and all levels:

✅ NordBord Testing
✅ Force Plate Testing
✅ VO2 Max Assessment
✅ Sports Performance Evaluation
✅ Biomechanical Testing

We don’t guess. We measure. We don’t train around weaknesses — we find them and eliminate them.

Then we help your body actually recover so you can come back stronger every single time.

This is what science-backed training looks like.

👇 COMMENT “TESTING” to book your sports performance testing session.

Grit. Science. Family.

06/02/2026

🧬 What if your DNA could help you become a better athlete?

With Revive DNA ( ) testing, you’ll gain personalized insights that take the guesswork out of training, recovery, and nutrition. ✅

Your results include:

✔️ Athletic performance traits
✔️ Recovery and injury risk insights
✔️ Nutrition and nutrient needs
✔️ Strength, power, and endurance markers
✔️ Sleep and recovery optimization
✔️ Metabolism and body composition factors
✔️ Personalized recommendations based on your genetics

Stop guessing and start training based on data that’s unique to YOU. 💪📈

Whether you’re a high school athlete, college competitor, or professional, understanding your genetic blueprint can help you unlock your full potential. 🚀

📩 DM us “DNA” to get started and learn what your genetics reveal about your performance

05/29/2026

Brek Shea with a NASTY goal!! Thanks for the shoutout

Keep killing it out there 👏👏

05/28/2026

Explosive power starts with proper mechanics. 💥🏋️

In this video, we’re breaking down the biomechanics of the hang clean and why it’s one of the most effective movements for high-performance athletes. From force production and triple extension to speed, coordination, and full-body power transfer, every phase of the lift has a purpose.

When performed correctly, hang cleans help athletes:
⚡ Improve explosiveness and acceleration
⚡ Increase power output and vertical force production
⚡ Develop coordination and body control
⚡ Enhance speed and athletic movement patterns
⚡ Build strength that transfers directly to sport performance

At Barwis, we don’t just coach movements, we teach athletes how and why their bodies move to maximize performance on and off the field.

Train with purpose. Perform with confidence. 🔥

We were built on the blood of patriots. A rare breed willing to die for the freedoms of another.  We owe them our revere...
05/25/2026

We were built on the blood of patriots. A rare breed willing to die for the freedoms of another. We owe them our reverence and humble appreciation. On this day we express a special gratitude to the ones who gave all for those who would not or could not stand. May your sacrifice never be forgotten. May your families reap the blessings of your servitude and may GOD fill your linage with health, safety, and prosperity. Thank you for your service. We at Barwis love you all!! May GOD Bless America!!

The headlines are earned long before game day.At BARWIS, we’re proud to celebrate athletes whose commitment to the proce...
05/22/2026

The headlines are earned long before game day.

At BARWIS, we’re proud to celebrate athletes whose commitment to the process continues to create opportunities at the highest level—from NFL mini camp invitations to college football recruitment.

Behind every milestone is intentional preparation, relentless work, and a dedication to becoming better every day.

Comment BLOG to read the full story and learn more about the athletes making headlines. 🏈

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378 Hillsboro Technology Drive
Deerfield Beach, FL
33441

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