Toni Santos Personal Training

01/23/2025

The newest edition to the SayFitness family - meet Pierce!
He is the adorable bundle of joy of Craig and Lauren. Lauren continued to work out and continued her healthy lifestyle before during and after her pregnancy. I'm sure she will tell you, along with studies, this is the best choice for your body during a pregnancy.

We are all wishing all 3 of you the very best!

12/03/2024

Check out this fun to read post regarding the praises of fruits 🍏🍋🍇🍒🥥🥑🍎🍋‍🟩🍓🍑🥝🍌🍑🍉

Getting caught up in the amount of servings, you need to eat a day gets confusing for some people. Make it simple, eat fruit at least twice a day. That should provide you with your basic amount. Use a piece of fruit for your in between meal snacks. And don't forget, do you provide plenty of fruits to your children.

We at Say Fitness Personal Training can help guide you with your nutrition habits making sure you are balanced and satisfied.

Give us a call if you have any questions. 954-421-2116

11/28/2024

What did you do Thanksgiving morning!

Did you keep up with your program?

We can't 'make-up' time.

We have to MAKE time!

Mother Judy and daughter Tracy did just that. We are getting to the end of the year. We're new goals are set. Why don't you get a jump on it now.?

The trainers at Say Fitness are more than willing and able to help you get on a healthy program.

11/06/2024

09/09/2024

It is HOT everywhere you go! The simplest and most convenient thing we can do to stay healthly in these conditions is to stay hydrated. If you get thirsty or feel a little brain fog, hard to concentrate, your WAY past due. Be conscious of how much water you have and if you’re out where you can get it.

Coffee and alcohol are considered dehydrating so be careful!

Let me know if you learned something on slide 1, 2 or 3?

’sComingToHelpYou ’reOnYourOwnSoGetItDone .

09/01/2024

This is a perfect example of;

🌟PRACTICE LEADS TO PROGRESS 🌟

Do not let chronological age, relatives, peers, the media, even your bestie or your partner lead you into thinking that age is a reason for immobility. Injuries and accidents are! Things usually happen as we age due to lack of reaction time, strength, foot reliability, and confidence! keep your brain sharp. 🧠
Keep pushing the limits.
But most of all, stay consistent.

. 🙏🏼

'llGetThere

08/16/2024

Check out Macey side planking. She is strong, motivated and ....she's BACK 💪🏼💪🏼

Sometimes clients come and go (but not very often!) either way I will keep in touch with you. I'll be checking on your home progress and if you ever need any help or tips.
Stop by our facility to see if we have something that may benefit you in your fitness journey!!

'sSeeIfWeFit

07/07/2024

'reRunningOut ofTime

05/31/2024

Happy weekend 🥳
This week’s

by the amazing Michelle 🌟 came together nicely. As she says 60 of us ‘rock stars’ got together and did this pose inspired by Allisa !
A good warm-up is essential not just for this pose, but at all times before physical activity. Don’t forget mobility before your workout flexibility after. Have fun everyone can’t wait to see your poses!

05/29/2024

I love to get a client ready to leave. Sue goes back up north to continue her fitness journey with her trainer in New Hampshire. The best part is knowing they’re ready and I’m already looking forward to her return in next April!
Until next year 👊🏼🫶🏼💪🏼