Crowned Winners

11/07/2017

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps.

What is this “mindfulness” thing that’s all the rage at the moment? Nerd Fitness lets you know all about it and how you can benefit from it right now!

11/05/2017

The 7-Day Walking Plan.

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy.

11/04/2017

Post-Run Yoga Stretches | 5-Pose Yoga Fix.

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often ...

11/03/2017

FIND YOUR STRENGTH - Motivational Video.

"You have power over your mind - not outside events. Realize this, and you will find strength" - Marcus Aurelius. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ This is ...

11/02/2017

Akshay Kumar's Fitness Tips.

11/01/2017

Why The 60-Minute Workout Is Dead.

Times have changed, and efficiency is king. You don't need an hour to get in an effective workout! But here are some reduction rules.

10/31/2017

4 Best Workout Tips For Beginners.

CLICK HERE to try a full workout! ▶ http://bit.ly/2lkRnPi Are you new to working out? Not sure how to begin? Need a little extra push? Here are 4 easy tips f...

10/30/2017

Starter Workout to Get The Most Out of Your Gym.

To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.

10/29/2017

Trainer’s Favorite … Equipment.

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of ...

10/28/2017

The One Thing You Can Do to Optimize Your HIIT Workout.

With just a few short bursts of high intensity with periods of rest, you can see more results in less time than most workouts. Yes, high-intensity ...

10/28/2017

Your Basic 30-Minute Open-Water Swimming Workout.

World Oceans Day is June 8, which means it’s the perfect time to jump into an ocean or lake for an open-water swim. Don’t worry if you haven’t done one before. Everyone starts somewhere — and you can start open-water swimming with just a few things. First, open-water swimming is a buddy sport, so gr...