04/29/2026
Great training tonight!
OSOTO GAKE: Rear hip throw.
While staying true to the kata, we emphasized some enablers:
- Taki Ori: Breaking the Bamboo with joint attacks; elbow, wrist, fingers, etc...
- Sokki Ken: Knee fist strikes when stepping in for the rear hip throw.
The focus: Destroying the uke's balance by maintaining your own while you are moving through kamae.
What kamae did we work through? Ichimogi, Seigan, Hachi, Hicho, and Ihen.
Can you see it in your mind's eye?