Evolution Fitness and Lifestyle Management, LLC

Evolution Fitness and Lifestyle Management, LLC We are a training gym in Cincinnati dedicated to functional fitness and cross training. Are you ready to evolve?

We provide high-quality coaching that focuses on the 5 components of physical fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. Our classes will improve your speed, coordination, agility, balance and power, leading to improved performance, physique and confidence. When you begin your journey with Evolution, your fitness level will evolve a

nd you will also become a part of our community. Our goal at Evolution is to provide you with the best and most efficient training. Our programs focus on functional fitness and cross training exercises such as kettlebell training, plyometrics, olympic lifting, weight training, rowing, running and jumping rope. To help you achieve your goals, we use equipment such as kettlebells, olympic weights, dumbbells, slam balls, medicine balls, abmats, Airdyne, C2 Rower, plyo boxes, rings, battling ropes, climbing ropes, bands, jump ropes, speed ropes and your own body. We work with people of all ages and fitness levels and structure our classes to accommodate a variety of both. We offer Functional Fitness Crosstraining, small group training and one-on-one instruction. Our group classes integrate techniques and skill work and are highly varied and challenging. Our small group training provides more attention to focus on your techniques and improve your skills. Our one-on-one instruction is tailored to your individual needs and goals. Schedule online today to get started www.evolfit.com or email [email protected] with questions. Come see how we are so unique and why we offer the best classes in the tristate!

2019 - 8 weeks out from winning Open, Master’s and Overall at the 2019 NPC KY Muscle. Still grinding and may re-emerge o...
08/18/2022

2019 - 8 weeks out from winning Open, Master’s and Overall at the 2019 NPC KY Muscle. Still grinding and may re-emerge one day!

Fun times here every evening - great ladies!!
05/27/2022

Fun times here every evening - great ladies!!

TBT a few years back before adding some lean mass
05/19/2022

TBT a few years back before adding some lean mass

Some nice memories 2016 show prep
05/05/2022

Some nice memories 2016 show prep

Congratulations to my client for placing 1st in Open Class A WPD and 2nd in Master’s WPD tonight at the NPC Kentucky De...
05/01/2022

Congratulations to my client for placing 1st in Open Class A WPD and 2nd in Master’s WPD tonight at the NPC Kentucky Derby! First year competing and has collected quite an assortment of trophies in just 2 shows. Nice work, April 👏

05/21/2020
After pic on November 30, 2018 for my nutrition client Matthew Lewis and 2 before pics from March 2018. Matt went from 2...
03/21/2019

After pic on November 30, 2018 for my nutrition client Matthew Lewis and 2 before pics from March 2018. Matt went from 235lbs to 185lbs.

My client Marion Hall won both the open and the master’s at the NGA Pro River City Classic today. That’s his first pro w...
08/25/2018

My client Marion Hall won both the open and the master’s at the NGA Pro River City Classic today. That’s his first pro win, and he will head to the NGA Natural Universe in a couple months. Great work, Buddy! I’ve known him since 1999 when we both competed in the NPC Tricky Jackson Classic. I’m so happy for him. Marion has Factor V Leiden and has survived 5 blood clots over the years but still keeps doing what he loves!

My prep client Tara Clevenger’s progress...on the left before I began coaching her, she was 9.5 weeks out from a show la...
08/01/2018

My prep client Tara Clevenger’s progress...on the left before I began coaching her, she was 9.5 weeks out from a show last year and weighed 137lbs. On the right, today 9.5 weeks out at 141lbs. I started working with her 3 months ago and she’s really been able to build as we cut down for shows...workouts were key with that diet...very proud of her progress!

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Deer Park, OH

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