SPL- Sports Performance Lessons

09/01/2026

SEPTEMBER CHALLENGE!

New month, new challenge! For the month of September, I want you to choose ONE healthy, positive, or productive habit to incorporate into your daily life something you know would be good for you, but you probably wouldn’t consistently do without a little push.

It can be anything!

Drink more water. Read 10 pages. Stretch for 10 minutes. Go for a walk. Pray or journal. Put your phone away earlier. Get to bed on time. Eat a healthier breakfast. Do 25 push-ups. Clean or organize something. Spend intentional time with your family. ANYTHING you choose.

The challenge is simple: PICK ONE THING and commit to doing it EVERY DAY in September.
It doesn’t have to be big. The goal is to prove to yourself that you can create a positive habit by being consistent.

30 DAYS. ONE POSITIVE CHANGE. EVERY DAY.

At the end of September, hopefully that “challenge” has turned into something you naturally incorporate into your life.
Who’s in?!

08/06/2026

Before the day is over, Happy Birthday to our fearless leader!

07/31/2026

⚡️🎒​SPL Sports Performance Back to School Special✏️⚡️

​August is here, and school sports seasons are kicking off! Don’t let all the hard work and gains you made this summer slide away once practices start. Maintaining your strength, speed, and mobility during the season is the secret to staying healthy, injury-free, and ahead of the competition.
​Start the new school year on the right foot by staying consistent—we encourage every athlete to complete at least 4 sessions each month to keep their edge.
​To help families start the season strong, we’re offering a special back-to-school discount!

​💥 The Offer Details:
​🎟️ Promo Code: BACK2SCHOOL
​💰 Discount: $10 OFF any 4, 8, or 12-session package
​📅 Valid: August 1 – August 15
​❌ Note: Not valid on drop-ins or first-time trial sessions.

​📲 Get Started Today:
​Set the tone for a successful season! Scan the QR code in the flyer or head to fitli to lock in your package.

​Train for Life. Move with Purpose. 💪🔥
​

06/30/2026

LAST DAY OF JUNE. 😤

​Thank you to every single athlete who showed up, locked in, and put in the work this month. The sweat and discipline you invested over the last few weeks will show, and it’s exactly what is going to take your game to the next level.
​But summer isn't over, and the real test is how you keep that momentum moving.

​How are you going to start the new month?

​Champions aren't built overnight—they are built during the grueling summer months when no one is watching. If you want to dominate this fall, you have to commit to becoming a complete, all-around athlete right now. That means building your speed, locking in your agility, explosive power, and mental toughness today so you can own the field or court tomorrow.

​Start July right. Make your goals a reality, put in the grind, and let's get ready to dominate the upcoming season.

​Drop a 💪 if you're ready to eat this month.
​

06/17/2026

🚨 SPL MORNING SESSIONS CANCELED TODAY 🚨

Good morning SPL Family,

Due to the amount of rain we've received overnight and the uncertainty of road conditions across the area, all SPL morning sessions are canceled today.

The safety of our athletes and families is our top priority, and we do not want anyone out driving unnecessarily in these conditions.

⚠️ MORNING SESSIONS ARE CANCELED.

As of now, our evening sessions are still scheduled as planned. We will continue to monitor the weather and provide updates if anything changes.

Please stay safe, stay dry, and we'll keep everyone posted regarding this evening.

– Coach Izzy & SPL Staff

Send a message to learn more

06/01/2026

⚡ START THE SUMMER STRONG, NO EXCUSES.⚡
​Don’t sit around waiting for success to just happen put in the work to better yourself. If you’re ready to level up, SPL has got you covered. If you want extra sports performance training this summer, this is your sign! I highly encourage you to take advantage of this opportunity to stack additional work on top of your regular training or to stay active this summer.

​Why Sports Performance Training?
​Investing in your body is one of the best moves you can make as an athlete.
SPL training is designed to maximize your potential:
-​Speed & Agility: Leave defenders in the dust and change direction on a dime.
-​Strength & Power: Win your 50/50 battles and dominate..
-​Balance & Athleticism: Move more efficiently and fluidly.
-​Injury Reduction: Build a resilient body that stays healthy all season long.

​🏆 The Elite Blueprint: The athletes who truly separate themselves from the pack are the ones willing to do a little extra when no one is watching. Summer is where players are made!
​Ready to get to work?
​Got questions? Just ask me. I am here to help you reach your goals!
​New to SPL? Come see what the hype is about and experience it for yourself.
​👇 Click the link below to view our calendar and grab your training slots:

https://app.fitli.com/business/spl-sports-performance/schedule

​Let's keep working and make this summer count! ⚽🔥
​

05/24/2026

Champions Are Made In The Summer. 🏆
The off-season isn't time off—it’s time to get ahead. While others are relaxing, our athletes are chasing their goals and putting in the work that pays off when the lights come on.

SPL Sports Performance offers elite sports performance training right here in Deer Park for youth and athletes looking to improve:

🚀 Explosive Speed
💪 Functional Strength
⚡ Sharp Agility
🎯 Total Athleticism

All levels are welcome, and training is available weekly.

Invest in your game this summer. Book noow to lock in your training block!
https://spl-training.com/

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03/08/2026

SPL Family!

If you’re in town during Spring Break and want to stay active, both SPL Sports Performance and Adult Functional Training will be open this week.

💪 Youth Performance: Monday, Wednesday, Thursday (6 & 7 PM)
🔥 Adult Functional Training: Monday & Thursday (6:30 PM) | Friday (6 & 7 PM)

No days off — there is no rest for the best!

Share and tag someone who should train with you!
Come check us out!

Send a message to learn more

02/09/2026

The season is ramping up and this is where the work separates you.
While games, practices, and travel pick up, the commitment to training can’t slow down.

Consistency builds confidence.
Hard work shows up when it matters most.

Keep grinding. 💪
Come check us out!

02/05/2026