IM=X Pilates and Fitness Deer Park

IM=X Pilates and Fitness Deer Park IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of What is IM=X (pronounced IMX)?

IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core. Types of Classes Offered: Private and Semi-Private Reformer; Cycle Tower; Ballet Bar; Tower; Mat; and more......

IM=X® offers a cross conditioning system focusing on muscle efficiency through core muscle power and postural endurance to optimize physical performance. It is a scientific approach to fitness that advances the teachings of J.H. Pilates by integrating principles of exercise physiology, traditional strength training, motor learning, and physical therapy not inherent in traditional programs. Aimed at athletes and club members rather than dancers, IM=X® takes a more muscle-building approach to Pilates-based exercise with programming that is challenging yet accessible to the mainstream. It is a comprehensive program that includes resistance training, plyometric jumps, and innovative formats such as Interval Training, Cardio Training, and Back Care. Quote from Barry Heyden (mets conditioning coach til 2001, exercise guru)
"I believe that the IM=X® program is beneficial to people from all walks of life. Whether an elite athlete or a person looking to stay fit and healthy, the IM=X® program is for you," states Heyden. "Flexibility, core strength, and muscle tone are the essence of maintaining youthfulness."

Labor Day Weekend Sale is happening now! Please reach out to our studio to purchase 631-786-7252 ! Not available online.
09/03/2026

Labor Day Weekend Sale is happening now!
Please reach out to our studio to purchase 631-786-7252 ! Not available online.

08/28/2026
03/31/2026

Table top was not meant to be “easier” !

03/31/2026

Chaos to calm, mind, body, breathwork .. Along with a great FULL BODY workout! Sweat 💦 in peace ☮️ if you will 🤪

03/31/2026

Grab a Friend! Pilates together, Stronger together!!

02/26/2026

-> Come take a class with our Instructor Marlie at IM=X Pilates Deer Park Studio!! ✨
->TUESDAYS - 4:30pm

Address

1930 Deer Park Avenue Ste 100
Deer Park, NY
11729

Opening Hours

Monday 7:15am - 12pm
5:30pm - 8pm
Tuesday 7:15am - 12pm
5:30pm - 8pm
Wednesday 7:15am - 12pm
5:30pm - 8pm
Thursday 7:15am - 12pm
5:30pm - 8pm
Friday 7:15am - 12pm
5:30pm - 6:30pm
Saturday 8:30am - 12pm
Sunday 8am - 11:30am

Telephone

+19174126496

Website

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