104010 Fitness

104010 Fitness A new take on group fitness. We are a Veteran owned and operated group fitness gym which focuses on functional fitness workouts.

A social athletic club complete with functional group fitness, yoga classes, a recovery room (saunas, plunges, and compression boots), and a full bar with a golf simulator. We simplify fitness into 10 minutes of warm-up, 40 minutes of strength and stamina training, and 10 minutes of muscle decompression. Our coaches and employees are a mix of elite Veterans, First responders, and Athletes. We believe in functional bodybuilding, which promotes muscle growth and quick recovery, with less stress on your joints. People of all ages and levels of fitness are welcome! A percentage of each membership is donated to our charitable partner, Operation Enduring Warrior. Start your mission and join us today!

Never forget. 🇺🇸Twenty-five years ago, we lost nearly 3,000 lives. We also witnessed the very best of this country: the ...
09/11/2026

Never forget. 🇺🇸
Twenty-five years ago, we lost nearly 3,000 lives.

We also witnessed the very best of this country: the firefighters, the first responders, and the ordinary people who ran toward the danger so others could live.

Today we remember them. We honor them. And we carry their memory forward.
9.11.01

You’re only in competition with yourself, get after it 💪🏼💪🏼💪🏼
09/10/2026

You’re only in competition with yourself, get after it 💪🏼💪🏼💪🏼

09/09/2026

Something is around the corner....

Did we get after it this Labor Day? You already know. 💪Happy Labor Day from the 10·40·10 crew. 🇺🇸
09/07/2026

Did we get after it this Labor Day? You already know. 💪
Happy Labor Day from the 10·40·10 crew. 🇺🇸

09/06/2026

Nobody talks about how important it is to fail.
But that missed rep, the one where your muscles just quit? That's doing more for you than ten easy ones ever could.

You're not supposed to win every day. That's the whole point. The failing is the work.
Chase it. 💪

09/03/2026

Do hard things, set the standard...

No better place to start the week off💪🏼
08/31/2026

No better place to start the week off💪🏼

08/28/2026

"So… what does 10·40·10 actually mean?" 🤔

We get this one a lot.
10 minute warm-up.
40 minute workout.
10 minute cool-down.

One efficient hour to get you in the best shape of your life. Warm up, build strength and stamina, cool down, done.

08/26/2026

10·40·10. Anytime. Anywhere. Coming soon...

Address

21020 North Rand Road
Deer Park, IL
60047

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

Telephone

+12242880522

Website

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