V's Strength Training

V's Strength Training Faith based Gym
Women's Fitness Studio
Strength Training classes
1/1 Personal Training
All Fitness levels welcome

VST Bible Study is BACK 💕Starting September 15th!There’s just something special about opening our Bibles, seeking Jesus,...
09/08/2026

VST Bible Study is BACK 💕

Starting September 15th!

There’s just something special about opening our Bibles, seeking Jesus, and growing in His Word alongside other faith-filled women.

Join us every Tuesday at 6:30 PM. You do NOT have to be a VST member to come! Bring your Bible, bring a friend, and come join us.

Tuesdays | 6:30 PM
4922 Luella Ave, Deer Park

DM us with any questions!

WHAT SETS VST APARTVST is more than a place to work out.It’s a place where women can walk through the doors exactly wher...
09/07/2026

WHAT SETS VST APART

VST is more than a place to work out.

It’s a place where women can walk through the doors exactly where they are and know there’s a place for them here.

We offer strength training for every level, different class and membership options, and coaches who are ready to meet you where you are, challenge you, and help you grow stronger and more confident.

But what sets VST apart goes far beyond our classes.

It’s the events that bring us together.
The clubs that give us more ways to connect.
The friendships that happen along the way.
The celebrations, the encouragement, the laughs, and the women cheering for the person beside them.

It’s being surrounded by women who want to see you win.

You may walk through our doors looking for a place to work out, but our hope is that you find a place where you feel supported, challenged, encouraged, and connected.

That’s what makes VST different.

This night was orchestrated by Jesus Himself.Reyna’s YES to tell her story. Mandi using her voice to open hearts and mak...
09/07/2026

This night was orchestrated by Jesus Himself.

Reyna’s YES to tell her story. Mandi using her voice to open hearts and make room for His presence. And a room full of women who needed to be there, each for their own reason.

There is so much power in our YES. So much power in sharing what God has brought us through. Our testimonies aren’t just for us—someone else may need to hear exactly what God has done in our lives to believe He can do it in theirs too.

Lord, may I never lose sight of what VST is made for. Your light. Your glory. Your voice. Your direction. May everything we do here always point back to You.

All for His Glory.

09/07/2026

Her Story, His Glory.

What a beautiful night.

Thank you, Reyna, for sharing your heart and your testimony with us. There is so much power in sharing what God has brought us through. We never know who around us needs to hear our story and be reminded that God is still working, still restoring, and still faithful.

Thank you, Mandi, for leading us in worship and making room for Jesus to move. His presence was felt in that room, and I’m so grateful for every woman who came and shared that space with us.

Our stories were never meant to stop with us. When we share what God has done in our lives, He can use it to bring hope, encouragement, and healing to someone else.

And thank you, Moni, for putting together this beautiful video and capturing such a special night.

Her story. His glory. Always.

Labor Day with our VST ladies! 💪Two classes full of strong women showing up and putting in the WORK! So thankful for thi...
09/07/2026

Labor Day with our VST ladies! 💪

Two classes full of strong women showing up and putting in the WORK! So thankful for this community and every woman who continues to make time to pour back into herself.

Happy Labor Day, ladies!!!!

It’s time for our 3rd VST Member Progress Assessment with Coach Kelly!Progress isn’t just about the number on the scale....
09/03/2026

It’s time for our 3rd VST Member Progress Assessment with Coach Kelly!

Progress isn’t just about the number on the scale. These monthly assessments are a chance to track your measurements, see the changes happening over time, and celebrate the work you’ve been putting in.

Saturday 7:30–8:30 AM
Book your time slot under Events in the app.

Please arrive on time. No arrivals later than 8:30 AM.

Keep putting in the work. Let’s see that progress, ladies!

BIG CONGRATS to Brittney!! 🏆Our Book Club Cardio Challenge WINNER!! 📚She came through with the minutes AND the miles!! 👏...
09/03/2026

BIG CONGRATS to Brittney!! 🏆

Our Book Club Cardio Challenge WINNER!! 📚
She came through with the minutes AND the miles!! 👏👏

Way to SHOW UP and get it DONE, Brittney!! You earned this one!!

So proud of everyone who participated and kept moving throughout the challenge. Keep showing up, ladies!

Ready to work!?Find our class schedule on the VST Booking App or on our website and get your week booked!Our coaches are...
08/31/2026

Ready to work!?

Find our class schedule on the VST Booking App or on our website and get your week booked!

Our coaches are ready to train with you, push you, and guide you through every movement. Whether you’re just getting started or ready to get stronger, we’ve got you.

Let’s have a strong week, ladies!

VST Book Club Month 1 is officially a wrap!These ladies read the book, stayed accountable with their cardio challenge, a...
08/31/2026

VST Book Club Month 1 is officially a wrap!

These ladies read the book, stayed accountable with their cardio challenge, and finished the month together with good food, lots of laughs and sweet community.

A HUGE thank you to Coach Dulce for putting this together and pouring into our ladies. I love seeing VST be so much more than just a place to workout.

On to Month 2!


Address

4922 Luella Avenue
Deer Park, TX
77536

Telephone

+18327585550

Website

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