V's Strength Training

V's Strength Training Faith based Gym
Women's Fitness Studio
Strength Training classes
1/1 Personal Training
All Fitness levels welcome

Meet Adriana 💕If you've joined VST in the past couple of months, been missing from class, received a check-in email, a w...
06/11/2026

Meet Adriana 💕

If you've joined VST in the past couple of months, been missing from class, received a check-in email, a word of encouragement, or simply felt a little extra loved and seen... chances are you've already been connected with Adriana.

Today we officially want to introduce the woman behind those messages and check-ins.

Adriana has been such a blessing to VST, helping us make sure no woman slips through the cracks, no milestone goes unnoticed, and no member feels forgotten. Her heart for people, attention to detail, and genuine care for our community have helped us continue building the sisterhood that makes VST so special.

Whether she's welcoming new members, reaching out to check on someone, celebrating wins, or simply reminding you that you're thought of, Adriana serves our women with so much love and kindness.

We are so grateful for all she has already done behind the scenes and excited for you all to officially meet her.

Help us give Adriana a warm VST welcome! 🩷
📸 Mony Alvarez

June's lady of the month is Marixsa Gonzalez 🥳🙌Marixsa is the definition of quiet strength. She has remained consistent ...
06/08/2026

June's lady of the month is Marixsa Gonzalez 🥳🙌

Marixsa is the definition of quiet strength. She has remained consistent even through hard seasons. She has grown so much in strength and confidence all while encouraging other women around her!

This is what Marixsa said about her fitness journey at VST!

What's your favorite day?
leg day and full body Friday

What are you most proud of?
What I’m most proud of is staying consistent, becoming stronger and continuing to show up even on the days that are mentally and emotionally draining. I’m also proud of all the progress I’ve made along the way.

What do you love about the gym?
I love everything about the gym. The coaches and all of the ladies are amazing and always encouraging and motivating each other to be better. I especially love how we pray for one another and create a supportive and uplifting community.

What encouragement could you give to other women about strength training?
Stay committed to yourself and don’t give up. Be patient with your progress even on the hard days.

What boundaries did you break to get out of your comfort zone?
The main boundary that I broke was to keep showing up for myself!

Fav bible verse:
Philippines 4:13
I can do all things through Christ, who strengthens me.

VST Beach day ☀️One thing about VST ladies… we’re gonna lift heavy AND have fun!So thankful for this community and the m...
05/31/2026

VST Beach day ☀️

One thing about VST ladies… we’re gonna lift heavy AND have fun!

So thankful for this community and the memories we continue to make together outside the gym walls too. From workouts to beach laughs to deep conversations in lawn chairs 😂… this sisterhood is special.

Thankful for women who show up for themselves and for each other. 🫶

Strength. Confidence. Sisterhood.

Happy Birthday, Coach V! VST loves you! We are grateful for the wisdom, support, encouragement, and love you pour into t...
05/26/2026

Happy Birthday, Coach V!

VST loves you! We are grateful for the wisdom, support, encouragement, and love you pour into this place and your people. To know you is to love you.

VST is kind, welcoming, strong, and uplifting to anyone who sets foot into it- but that is only possible because you are at the very core of it, leading the way, in His glory.

We celebrate you today and always. Many prayers and blessings to you on your special day. 🤍🧁
-VST Team

Today, we remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸“There is no greater love t...
05/25/2026

Today, we remember and honor the brave men and women who gave their lives for our freedom. 🇺🇸

“There is no greater love than this: to lay down one’s life for one’s friends.” — John 15:13

May we never take their sacrifice for granted. Praying for comfort over every family carrying the weight of loss today. ❤️

🇺🇸 Memorial Day Closure 🇺🇸In honor of Memorial Day, V’s Strength Training will be closed as we take time to remember and...
05/20/2026

🇺🇸 Memorial Day Closure 🇺🇸

In honor of Memorial Day, V’s Strength Training will be closed as we take time to remember and honor the brave men and women who made the ultimate sacrifice for our country.

We are deeply thankful for our veterans and for the families who carry the memory of their fallen heroes each and every day. We hope this day allows space to reflect, gather with loved ones, and do the things that keep their legacy alive in your hearts. ❤️

From all of us at VST, thank you to those who have served and sacrificed for our freedom.

We will resume regular scheduling following the holiday. 🩵

Bible Study is officially on Summer Break ☀️🤍As we step into a new season, we’re grateful for every conversation, prayer...
05/18/2026

Bible Study is officially on Summer Break ☀️🤍

As we step into a new season, we’re grateful for every conversation, prayer, lesson, and moment shared together. While weekly studies will pause through the summer, we encourage everyone to continue spending time in worship, prayer, and the Word in your own personal way.

We hope this summer brings you rest, joy, growth, and renewed strength — mentally, physically, and spiritually. ✨

We can’t wait to gather again in August! 🤍

WE’RE HIRING 🤍V’s Strength Training is growing, and we’re so excited to expand our lovely team. We’re currently looking ...
05/16/2026

WE’RE HIRING 🤍

V’s Strength Training is growing, and we’re so excited to expand our lovely team.

We’re currently looking for a passionate, driven fitness trainer to join our all-women’s gym.

Why join us?
You’ll be part of a supportive team that uplifts and inspires women daily while continuing to grow your career in fitness.
(And yes… the rumors are true, we’re also a ton of fun 🤭)

If you feel like you’d be a great fit, we’d love to hear from you!

Send resumes to: [email protected] ✨

Happy Mother’s Day VST Mommas 🌸To the women who pour into everyone else while still showing up for themselves… we celebr...
05/10/2026

Happy Mother’s Day VST Mommas 🌸

To the women who pour into everyone else while still showing up for themselves… we celebrate YOU today.
Your strength goes far beyond the gym. You carry homes, babies, burdens, prayers, emotions, and still somehow find the courage to keep going.

Thank you for showing your children what resilience, faith, and self-love look like.

The VST sisterhood is stronger because of each of you.
Whether you’re a new mom, grieving mom, spiritual mom, bonus mom, dog mom, or praying to become a mom one day… you are seen, loved, and appreciated here.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25 🤍

Lift heavy. Love deeply. Keep going, Momma 💪

Address

4922 Luella Avenue
Deer Park, TX
77536

Telephone

+18327585550

Website

Alerts

Be the first to know and let us send you an email when V's Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to V's Strength Training:

Shortcuts

Share

Category