07/31/2026
This Monday at 6:30 pm we are excited to have a guest yoga instructor, Jessica Weiss. This will be an all levels class. Drop ins are welcome.
Bring yourself, we have blocks you can borrow.
Who is Jessica Weiss:
I am an E-RYT 200 hour yoga instructor registered with Yoga Alliance and a certified Pilates instructor. I love anatomy and physiology and believe yoga is not a one-size-fits-all practice. I am not interested in virtuosic tricks, one-armed handstands or pictures of myself doing these things - which I cannot. I believe the safest and most advanced practice is slow, intentional and purposeful. I received my 200 hour yoga teacher training in 2014 and taught in NYC & Brooklyn from then until my recent move to CT in May 2020. I had the honor of managing Brooklyn Yoga Project for 5 years (2015-2020), and am forever grateful to that community of teachers and students, especially the incomparable Ossi Raveh, Be Shakti & Diana Ross-Gotta. I have run yoga retreats in Mexico, Nicaragua & Upstate New York with the incredibly talented Gretchen Williams. Big huge thank you to Stefanie Boyd-Berks for designing the WHY logo and for over 20 years of best friendship, and to Lena Beug who so seamlessly captured the essence of WHY in her beautiful photos (and so compassionately dealt with someone who doesn’t like having her picture taken). I am grateful every day for my extraordinary family: my parents Ellen & Woodie Weiss, my sisters Margot, Rachael & Laura, and my amazingly sweet & steady husband Mike and our joyful little bundle Eddie.
You can learn more about Jessica and her online yoga classes at www.wild-heart-yoga.com.
Fun Fact:
Jessica is also a River Valley Dance Project Company member!
We hope to see you on your mat River Valley Dance Project for Monday evening yoga. 🧘
getonyourmat
