Dedham Health & Athletic Complex

Dedham Health & Athletic Complex Your premier health and wellness facility in the Northeast with diversified programs. Thank you for your interest in Dedham Health and Athletic Complex!
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Dedham Health and Athletic Complex is a multi-faceted health and wellness destination offering health and recreation options for people of all ages and abilities in Boston and the South Shore, including Westwood, Newton, Needham, Brookline, Hyde Park, West Roxbury, Norwood, and Jamaica Plain. Whether you’re a fitness enthusiast or a cautious beginner, you will find a wide variety of programs tailo

red to fit your needs, and we offer free one-on-one personal training with degreed Exercise Physiologists for our members. Our fitness services include adult and family fitness memberships, group fitness classes, personal training, a 25,000 square foot fitness area, an indoor track, rock climbing, boxing, karate, yoga, 11 tennis courts with lessons available for adults and children, a basketball court, 2 racquetball courts, Swimming Lessons, a Family Salt Pure Pool and an Adults-only Salt Pure pool, a Water Park, and various Summer Camps and recreation programs for youths and adults. Our other health services include Primary Care, Occupational Medicine, Physical Therapy, a 60/60 Medical Exercise Program, a Simple Steps Weight Loss Program, open MRI, and Orthopedic care. Our online educational institution specializes in mitigating lifestyle diseases (high blood pressure, high cholesterol, Type II Diabetes, and heart disease) through education and behavioral change. Please call us at (781) 326-2900 or visit our website at http://www.dedhamhealth.com to find the latest offerings and up-to-date schedules.

09/03/2026

AWESOME AUGUST! We had 37 members participate in our free August Fitness Challenge - let’s see if we can get 2 full pages for September 🍂✨ Keep up the great work!

09/03/2026

Looking for some peace and quiet? ✨ Don’t just take our word for it—hear it from one of our members! ✨

Here’s what one of our members had to say about their experience at the Restoration Lounge! 💙

Curious about the Restoration Lounge and how it can fit into your fitness routine? Come see what we’re all about! 🙌

📅 **Schedule a 30-minute consultation at the front desk and  we’ll create a **customized restoration plan designed just for you and your goals!

✨ Your recovery. Your goals. Your personalized plan.
WellnessJourney

09/03/2026

Instructor of the Week ✨Meet Shannan!✨

Shannan has been teaching Zumba Group X at Dedham health for about 2 months! A fun fact about Shannan is that she has been taking Zumba, Cardio Dance, and Cardio Kickboxing classes for over 20 years! She loves to move and that passion is reflected in her Zumba classes 🙂

Come try Shannan’s classes!

Sign up now for:
Tuesday 6:30pm Zumba and stay tuned for more classes on the Fall schedule!

Labor Day is about taking a well-earned break, and this week is your chance to save 25% on recovery packs.⭐️Whether you’...
09/01/2026

Labor Day is about taking a well-earned break, and this week is your chance to save 25% on recovery packs.⭐️

Whether you’re recovering from tough workouts, long days, or the everyday grind, give your body the time and tools it needs to recharge.

✨SAVE 25% ON ALL PACKS SEPTEMBER 1st-15th! ✨

Stock up on your favorite recovery services and make feeling your best part of your routine, even after the holiday weekend is over.

You’ve worked hard. Now recover smarter. Visit the front desk to get your packs!

Offer ends on the 15th of September. 25% off eligible recovery packs.❤️🤍💙

09/01/2026

HAPPY SEPTEMBER! A new month is here and we are ready to have a great Fall 🥳 The Fitness Staff are here to help you reach your goals - add your name to our September Fitness Tracker to stay motivated & consistent 💯🎉

08/27/2026

Instructor of the Week ✨Meet Margot✨

Margot has been teaching Group X at Dedham health since 1990! She teaches a wide scope of class formats. A fun fact about Margot is that she met her husband Tom teaching at DHAC! He is also a Group X instructor.

Come try Margot’s classes! 🥳

Sign up now for:

Tuesday
5:30pm Low Impact Aerobics

Wednesday
5:30pm Band Strength and HIIT
6:30pm Low Impact Aerobics

Thursday
6:05pm Step

Saturday
9am Cycle (alternating weekends)

Another DHAC love story! Congratulations to our Group X Director, Jessie, on her engagement this weekend! 💍We’re so happ...
08/26/2026

Another DHAC love story!

Congratulations to our Group X Director, Jessie, on her engagement this weekend! 💍

We’re so happy for you and Jimmy and excited for everything ahead. Congratulations to you both! 🥂

08/25/2026

We’re working on some seriously cool projects behind the scenes at DHAC! 👀🔥 We can’t share too much just yet… but big things are coming. Stay tuned!

Zumba with Kasey is coming to the weekly schedule in September! Join her Saturdays starting September 5th at 9:30am and ...
08/21/2026

Zumba with Kasey is coming to the weekly schedule in September! Join her Saturdays starting September 5th at 9:30am and Wednesdays starting September 9th at 10:00 am

Meet our newest instructor, Jacqui! Join her for a cardio kickboxing pop-up class this Friday, August 21st at 10:30 am! ...
08/19/2026

Meet our newest instructor, Jacqui! Join her for a cardio kickboxing pop-up class this Friday, August 21st at 10:30 am! Kick your cardio into high gear!

Address

200 Providence Highway
Dedham, MA
02026

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17813262900

Website

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