Body Logics - Pilates & Personal Training

Body Logics - Pilates & Personal Training We help people support the best possible function of their body so they feel as good as they possibly can. Hey there, thanks for stopping by!

We offer Pilates, Personal Training, and Pre & Post Natal Exercise. You have stumbled or been referred to a facility focused on helping people MOVE better. We help people support the best function of their body so they can feel as good as possible. We help them move better so they can do more of the things they love. We believe exercise goes beyond a one size fits all mindset. It is as unique as y

ou are. We believe that it is an inherent right to understand how your body works best, and learn how to control your progression as you choose. We believe that your physical well being is your greatest and most adaptable tool to the betterment of your life and experience of the world. We custom design assessments, exercise programs, classes and offer supportive nutrition products to ensure that your process is defined by the uniqueness of you. Conscious, safe, and effective transformation is what you can expect. We are here for you. Reformer, Pre-Natal/Post Natal classes, private Pilates sessions in studio and online are offered upon request! VISIT OUR WEBSTE FOR OUR CLASS SCHEDULE!! WWW.BODYLOGICSDECORAH.COM

Your inner child wants to play.Your inner elder wants strength.Listen to both.
12/29/2025

Your inner child wants to play.
Your inner elder wants strength.
Listen to both.

12/25/2025

Peace and Joy!

Merry Christmas from the
Body Logics Family

Santa knows if you're skipping legs.....
12/23/2025

Santa knows if you're skipping legs.....

Tis the season..... for Decorah Holiday Lights and getting strong at Body Logics!!
12/09/2025

Tis the season..... for Decorah Holiday Lights and getting strong at Body Logics!!

Grateful to our Veterans today and every day.
11/11/2025

Grateful to our Veterans today and every day.

Some little things are coming...what will they be???Take a guess _____________________________________orStay tuned Pilat...
10/28/2025

Some little things are coming...what will they be???
Take a guess _____________________________________
or
Stay tuned Pilates People ⭐❔🐈❔🤔❔🐈❔⭐

Monday Funday!👍👍💪💪
10/06/2025

Monday Funday!

👍👍💪💪

New MedX machine picked up and unloaded to the gym. What do you think it will strengthen? Now to clean each piece and pu...
09/26/2025

New MedX machine picked up and unloaded to the gym. What do you think it will strengthen? Now to clean each piece and put it back together

Lift Heavy is a popular mantra in today's Fitness world. It makes a ton of sense as it has created change in countless p...
09/19/2025

Lift Heavy is a popular mantra in today's Fitness world. It makes a ton of sense as it has created change in countless people.

But like so many mantras, the simplicity that makes it attractive also keeps it from being effectively duplicatable for so many people.

Doesn't account for a person's health history. It doesn't account for persons body proportions. It doesn't account for the type of resistance nor the setup of the exercise. Does the person yelling lift heavy s*** actually understand the internal and external demands of an exercise and implications therein?

To say nothing of a person's interests, hobbies, fears, motivations Etc.

While it may be true that applying intentional progressive force on the human body over a period of time has the potential for tremendous life-changing positive adaptations, it's equally as true that it can be as negative as debilitating and as demoralizing when done wrong.

Human body contains a number of nested complex systems. You deserve to be able to confidently and competently find the best exercise modality for you. And yes that may include lifting heavy s***

You're one of a kind person who deserves One of a Kind training

Fall Schedule 2025MONDAY 8:30 AM MIXED EQUIPMENT | Kelly9:30 AM MAT | Kelly10:30 AM REFORMER | Kelly5:00 PM MIXED EQUIPM...
08/26/2025

Fall Schedule 2025

MONDAY
8:30 AM MIXED EQUIPMENT | Kelly
9:30 AM MAT | Kelly
10:30 AM REFORMER | Kelly

5:00 PM MIXED EQUIPMENT | Kelly
6:00 PM MIXED EQUIPMENT | Kelly

TUESDAY
5:30 PM MIXED EQUIPMENT | Molly
6:30 PM MIXED EQUIPMENT | Molly

WEDNESDAY
7:30 AM REFORMER | Kelly
8:30 AM MIXED EQUIPMENT | Kelly
9:30 AM REFORMER | Kelly

THURSDAY
8:30 AM MAT | Gwen

5:30 PM MIXED EQUIPMENT | Molly
6:30 PM MAT | Molly

FRIDAY
9:30 AM MIXED EQUIPMENT | Kelly
10:30 AM ARC + MAT | Kelly

SATURDAY
7:00 AM REFORMER | Kelly
8:00 AM MEN’S MIXED EQUIPMENT | Kelly
9:00 AM REFORMER | Kelly

https://www.bodylogicsdecorah.com/class-schedule/
Pilates students are expected to complete 5 private hour or ½ hour sessions before joining equipment class. This requirement is waived for mat class.

We have exciting news! Body Logics has been accepted into the 10,000 Small Businesses program! I am thrilled to embark ...
08/12/2025

We have exciting news!
Body Logics has been accepted into the 10,000 Small Businesses program!

I am thrilled to embark on this journey in this program like many other Decorah Businesses. I can't wait to dive into the curriculum and connect with fellow entrepreneurs.
💪🏼⭐🏋🏼‍♀️
Here's to making our small businesses BIG!


Learn more about this amazing opportunity: https://10ksbapply.com/

Address

1014 S Mill Street Suite 8
Decorah, IA
52101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+15632771244

Website

Alerts

Be the first to know and let us send you an email when Body Logics - Pilates & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Logics - Pilates & Personal Training:

Shortcuts

Share

Category