The Well at Crater Fitness

The Well at Crater Fitness Welcome to The Well, where a team of instructors and liaisons focus not only on the physical practice of being well, but also the social and mental practices.

In our classes, we connect, move, breathe, build strength, transition and ultimately reset.

✨ Save the date! ✨Next Tuesday, June 23 ... we've got lots in store for you! 💙
06/18/2026

✨ Save the date! ✨

Next Tuesday, June 23 ... we've got lots in store for you! 💙

⬇️ Good stuff below! ⬇️ 1️⃣ Core Cycle has been added onto the schedule for tomorrow (Wednesday), due to rain forecasted...
06/16/2026

⬇️ Good stuff below! ⬇️

1️⃣ Core Cycle has been added onto the schedule for tomorrow (Wednesday), due to rain forecasted. Come join Heidi Babb Rockweiler and we’ll rock in the morning! 🎶

2️⃣ Gretchen Fox Schempp has generously provided us a pre-workout supplement. 😊 If you’d like a sample, grab one tomorrow morning at class. Gretchen is also hosting a Wellness Day next Tuesday, June 23! 🍃

3️⃣ Bingo challengers! Got two lines done? ✅ Send Nicole Mathis or Heidi a pic of your card by Thursday for a $25 credit to The Well or a free long-sleeved shirt (order will be placed this fall)! 🥳

4️⃣ The trail ride for next week has been switched to one day - Thursday, June 25 - in Lanesboro, to celebrate Shelly Schild Johannsen’s half-birthday! Watch for details. 👏👏👏👏👏

Have we told you lately how much we appreciate our crew!? We do! See you soon!! ☀️❤️☀️

Adventure is calling! 🛶☀️Mark your calendars for July 11 as The Well heads out for a kayaking excursion on the beautiful...
06/15/2026

Adventure is calling! 🛶☀️

Mark your calendars for July 11 as The Well heads out for a kayaking excursion on the beautiful Upper Iowa River! We'll spend the day navigating one of Northeast Iowa's most scenic waterways, soaking in the fresh air, stunning views, and great company along the way.

Whether you're an experienced paddler or simply looking for a fun summer adventure, we'd love to have you join us!

📅 Date: July 11
🛶 Location: Upper Iowa River
🌿 What to Expect: Movement, connection, laughter, and the beauty of NE Iowa

Save the date and watch for additional details coming soon! Sign-up will be available at classes (see any instructor) or text Heidi at 563-419-2408. 💦

💥Registration for June 15-20 is ready for you!💥🚴‍♂️Monday~•5:30am Fusion Cycle w/ Allie🧘‍♂️ Tuesday~•5:30am Sunrise Powe...
06/14/2026

💥Registration for June 15-20 is ready for you!💥

🚴‍♂️Monday~
•5:30am Fusion Cycle w/ Allie

🧘‍♂️ Tuesday~
•5:30am Sunrise Power Flow Yoga w/ Heidi
•7:00am Yoga Flow w/ Charis

🚴‍♀️Wednesday~
•Take your workout outside! Watch for a pop-up class if rain is forecasted. ☔️

🏋️‍♀️ Thursday
•5:30am Iron Power w/ Bailey
•5:30pm Uplift w/ Robyn

🤸🏻‍♂️Friday
•5:30am Classic Cycle w/ Allie
•5:30am Coffee Ride w/ Cody (outdoor ride and coffee starting at Dug Rd) ☕️

🙌 Saturday
•7:30am Core Cycle w/ Nicole

☀️Sunday
•REST & RECOVER - this is a vital step in wellness. And, you deserve it. 💕

Around the corner:
🔹June Bingo all month!
🔹June 25/26 The Well Biking Adventure! Watch for details!! 🚲

💦 Like to kayak? Save the date - July 11 - for the first Well Kayaking outing on the Upper Iowa! 💦

🧘‍♂️Yoga w/ Heidi at Tailwind Acres - August 15!

We appreciate every one of you who walks through this community’s door. YOU make it what it is. Take great care of yourself and we’ll see you soon!

Be well, y’all! 💯❤️💯

What a profoundly impactful morning it has been at the Spin It - Lift It - Fund It event, raising $1,400 for the Alzheim...
06/13/2026

What a profoundly impactful morning it has been at the Spin It - Lift It - Fund It event, raising $1,400 for the Alzheimer’s Association! 💜💜💜

Our heartfelt thanks extend to everyone who played a part or contributed, even from afar – your presence and kindness were truly felt.

Through collective efforts - we found strength, smiled, laughed, forged lasting connections, and made our mark. To each and every one of you, we offer our deepest gratitude. Thank you for making a difference. 🙏

“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.“ -Margaret Mead

☀️🚴‍♀️ Friday Morning Coffee Ride ☕️What a great way to jumpstart the day! Fresh air, sunshine, a great workout, plenty ...
06/12/2026

☀️🚴‍♀️ Friday Morning Coffee Ride ☕️

What a great way to jumpstart the day! Fresh air, sunshine, a great workout, plenty of smiles, and even better conversation.

Every Friday at 5:30am, we gather to move our bodies, connect with friends, and start the day feeling energized and accomplished. The coffee afterward is an added bonus!

Come ride with us. You'll leave stronger, refreshed, and ready to take on whatever the day brings. All levels welcome! 🙂


As we celebrate Global Wellness Day on June 13, we can't think of a better way to honor the occasion than with our Spin ...
06/10/2026

As we celebrate Global Wellness Day on June 13, we can't think of a better way to honor the occasion than with our Spin It - Lift It - Fund It event!

We're excited to help you kick off your day with an energizing workout, a playlist packed with your favorite tunes, and meaningful connection after the sweat session is complete. Whether you're coming for the movement, the music, the cause, or the community, we're grateful to spend the morning with you.

On behalf of Brecka Putnam, Shelly Schild Johannsen, and Heidi Babb Rockweiler, thank you for supporting this event and for making wellness a priority. We can't wait to work alongside you on Saturday morning! 💪❤️🚴‍♀️🏋️‍♀️

We'll not only be there, friends ... we'll hold you accountable. So, if you miss a morning, don't be surprised if you g...
06/08/2026

We'll not only be there, friends ... we'll hold you accountable. So, if you miss a morning, don't be surprised if you get text or two. Effort is contagious. 🖤❤️🖤

Registration for June 8-13 is ready for you! 🙌🚴‍♂️Monday~Wellness walk for Bingo (on your own)! If rain is forecasted, w...
06/07/2026

Registration for June 8-13 is ready for you! 🙌

🚴‍♂️Monday~Wellness walk for Bingo (on your own)! If rain is forecasted, watch for a notice for …
•5:30am Core Cycle w/ Heidi

🧘‍♂️ Tuesday
•5:30am Sunrise Power Flow Yoga w/ Heidi
•7:00am Yoga Flow w/ Charis

🚴‍♀️Wednesday
•5:30am Fusion Cycle w/ Allie

🏋️‍♀️ Thursday
•5:30am Iron Power w/ Shelly
•5:30pm TBD

🤸🏻‍♂️Friday
•5:30am SHiNE Dance Fitness w/ Robyn

🙌 Saturday 💜
•7:30am Spin It • Lift It •
Fund It ENDALZ Fundraiser!

☀️Sunday
•REST & RECOVER - this is a vital step in wellness. And, you deserve it. 💕

Around the corner:
🔹June Bingo all month - one line done? Let Nicole or Heidi know by tomorrow! $15 Well Credit or The Well water bottle drawing! Your choice!
🔹June 25/26 The Well Biking Adventure! Watch for details!! 🚲

💦 Like to kayak? Save the date - July 11 - for the first Well Kayaking outing on the Upper Iowa! 💦

We appreciate every one of you who walks through this community’s door. YOU make it what it is. Take great care of yourself and we’ll see you soon!

Be well, y’all! 💯❤️💯

There's a new week ahead, and it's full of opportunity.Let this be your reminder: every workout, every healthy choice, e...
06/07/2026

There's a new week ahead, and it's full of opportunity.

Let this be your reminder: every workout, every healthy choice, every moment you choose movement over excuses is an investment in the life you want to live.

Take care of your body. Strengthen your mind. Protect your energy.

You don't have to be perfect this week - you just have to keep showing up. Small steps become big results, and consistency always wins.

Set the tone. Raise the standard. Bring your best effort and watch what happens.

The week is waiting. Go nail it. This isn't a practice run. 🔥💪

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1816 State Highway 9
Decorah, IA
52101

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