05/12/2026
Recently, we had the pleasure of hosting Jen Belew, PharmD of for an incredibly insightful conversation about women’s hormones, energy, and metabolism. Jen helped break down the hormonal shifts that happen during perimenopause and menopause and how they impact things like sleep, stress, energy, and weight. The conversation was practical, empowering, and full of helpful takeaways, and everyone left with a clearer understanding of their health and simple steps they could start implementing right away. Huge thank you to Jen for sharing her expertise with FitWit!