pgrfitnesstraining

pgrfitnesstraining King of Weight-loss transformations

Congratulations to Chelsea Nance for taking on the PGR 90 Day Challenge. This assessment was a lot of fun because the po...
06/07/2026

Congratulations to Chelsea Nance for taking on the PGR 90 Day Challenge. This assessment was a lot of fun because the potential is limitless.

I create every program based on the client’s current fitness level, goals, and ability, and Chelsea showed me she’s ready for a challenge. From the moment we started, I could see the determination and potential she brings to the table.

I saw something special today. Now it’s time to put in the work and see how far she can go. 😤💪🏽🔥

The first time she stepped into the Heat Chamber, she had to take a few breaks.Today, she completed the entire 60 minute...
06/07/2026

The first time she stepped into the Heat Chamber, she had to take a few breaks.

Today, she completed the entire 60 minutes.

Growth rarely announces itself in dramatic fashion. It is built through small victories, consistent effort, and a willingness to keep showing up when things get uncomfortable.

I tell my clients all the time that it’s not about where you start. It’s about what you’re willing to grow into.

What once challenged her is now something she conquers. That’s the power of discipline. That’s the reward of consistency.

The same environment that once tested her now bears witness to her transformation. 🔥

06/06/2026

1,000 Rep Day isn’t for everyone. It’s for the individuals willing to step into discomfort, embrace the struggle, and keep moving when everything in them says quit. Growth has always lived on the other side of comfort. The pain is temporary, but the discipline, confidence, and transformation it produces will remain long after the last rep is completed. 🔥💪

1,000 Rep Day reveals what comfort tries to hide.

Out of respect for Whitney LeShae and her family, PGR will be closed today as we attend her funeral service.Whitney was ...
06/05/2026

Out of respect for Whitney LeShae and her family, PGR will be closed today as we attend her funeral service.

Whitney was a truly special person whose work ethic, kindness, and spirit impacted so many lives. She never made excuses, always showed up, and inspired everyone around her through the way she lived.

Today, we pause to honor her memory, celebrate her life, and support those who loved her most.

Please continue to keep her family and friends in your prayers.

Rest easy, Whitney. You will never be forgotten. ❤️ 😞

Thank you Janecha Racquel Tatum Nobles !
05/31/2026

Thank you Janecha Racquel Tatum Nobles !

Dnico Best open time slots7:30am8:30am10:30am (Pending)Coach Antonio Open Spots4:30pm5:30pm7:30pm
05/31/2026

Dnico Best open time slots
7:30am
8:30am
10:30am (Pending)

Coach Antonio Open Spots
4:30pm
5:30pm
7:30pm

Another Happy Customer! 🔥Thank you, Miss Sales, for your support and trust in PGR!We appreciate your business and look f...
05/30/2026

Another Happy Customer! 🔥

Thank you, Miss Sales, for your support and trust in PGR!

We appreciate your business and look forward to seeing your continued success.

PGR Sauna Jacket 🔥
Pray. Grind. Receive. 💪🏽

🔥 LAST CALL FOR PGR SAUNA JACKETS! 🔥The final day to place your order is Sunday, May 31st. All orders will be submitted ...
05/30/2026

🔥 LAST CALL FOR PGR SAUNA JACKETS! 🔥

The final day to place your order is Sunday, May 31st. All orders will be submitted on June 1st, so if you’ve been thinking about getting one, now is the time.

Available in:
🔴 Red
⚫ Black
⚪ White

💲 Small to 2X: $50
💲 3X and Up: $55

The sauna jacket won’t do the work for you. There is no substitute for discipline, hard workouts, and consistency. What it will do is help enhance your workouts, increase sweat production, and complement the effort you’re already putting in.

Pray. Grind. Receive.

The work is yours. The results are earned. 💪🏽🔥

Some people come into a program wanting to lose weight. Some come wanting confidence. Sadie came wanting to gain confide...
05/28/2026

Some people come into a program wanting to lose weight. Some come wanting confidence. Sadie came wanting to gain confidence… and she was able to gain that and so much more.

Under Coach Jason’s leadership, Sadie transformed not just physically, but mentally. She got stronger. She toned her body. She lost weight. And somewhere through all the hard days, discipline, and consistency… she found a new level of confidence within herself.

One of the proudest moments was seeing her win Prom Queen. Not because of a crown, but because of the confidence she carried while wearing it.

What made this journey even more special was the handwritten letter she gave Coach Jason expressing how much she appreciated him for helping guide her through this process. That’s what this is really about. Changing lives. Building confidence. Creating moments people never forget.

Proud of you Sadie. And proud of Coach Jason for continuing to lead people to places they once thought were impossible.

05/28/2026

New virtual client came all the way from Florence for her assessment and I truly appreciate her trusting PGR with her journey.

People don’t have to spend their time, money, or energy with you, so I never take support like that for granted.

This go around we staying locked in and finishing what we started. The goal is simple… results. Let’s work. 💪🏽

Address

Decatur, AL
35604

Telephone

+12567142378

Website

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