Proficiency Basketball Training

06/23/2026

🚨‼️7 more days until this June deal ends‼️ 🚨

06/07/2026

05/20/2026

I’m trying to build a place where:
🔥 Athletes develop confidence & real skill
🔥 Adults improve their health mentally & physically
🔥 People can train with structure and purpose
🔥 The community has a positive environment to grow in

SUMMER SERVICES WE NEED FILLED:
✅ Boot Camp Classes
✅ Small Group Basketball Training
✅ 1-on-1 Basketball Skill Training
✅ Personal Fitness Training
✅ Corrective Exercise & Movement Work

The support and love has been crazy lately and I appreciate every single person sharing posts, sponsoring, donating, buying merch, or simply believing in the mission… but now it’s time to fill these schedules and build real momentum.

A lot of people say they want better opportunities, better mentorship, and better environments in Decatur…

Well this is one being BUILT right now.
Brick by brick.
Rep by rep.
Session by session.

I’m not asking for handouts.
I’m asking for people to invest in themselves, their kids, and a vision that’s trying to impact the community the right way.

If you’ve been thinking about training…
NOW is the time.

Inbox me to claim your slot before schedules fill up this summer. 💪🏾🔥

05/13/2026

The Proficiency Lab summer schedule is being designed to give the community structure, consistency, energy, and a place to grow. From basketball skill development to boot camps, personal training, corrective exercise, recovery work, and small group sessions… this is about building something bigger than workouts.

☀️ SUMMER SCHEDULE PLANS:🏋🏾‍♂️ Morning Boot Camps🏃🏾‍♂️ Mid-Day Fitness Sessions🔥 Evening Basketball Training🏀 Small Group Skill Development🧠 Corrective Exercise & Movement Work❄️ Recovery & Recovery Room Expansion Plans

This is for the athletes.This is for the grinders.This is for the people trying to become a better version of themselves physically AND mentally.

The support lately has been unreal and I truly appreciate every share, donation, word of encouragement, and person believing in this vision. But there’s still many ways the community can help and be involved:

✅ Sponsor part of the gym/project✅ Donate equipment or recovery items✅ Purchase merch/supporter gear✅ Join boot camps or training programs✅ Spread the word and share posts✅ Connect us with businesses or investors✅ Volunteer skills/resources✅ Bring your child, family, or friends to train

A lot of people talk about wanting better opportunities and environments for the youth and community… this is us actually trying to build one. Brick by brick. Session by session. Day by day.

I’m not afraid to work for this.The vision getting clearer.The support getting stronger.And this summer we going ALL IN. 💯🔥

04/30/2026

This will be the gym schedule

04/25/2026

🚨PROFICIENCY TRAINING IS LEVELING UP 🚨

This is EVERYTHING I’ve been putting together.

We’re pushing toward being up and operating by MID-May or June, and right now you have the opportunity to lock in, get results, and be part of the foundation.

💪 FOUNDERS BOOT CAMP (ADULTS)
Structured. Coached. Results-driven.

• 3 sessions/week (45–60 min)
• Strength + Conditioning + Movement
• Limited spots (no drop-ins)

💰 Pricing:
• 4 Weeks – $150
• 8 Weeks – $260 (Most Popular)
• 12 Weeks – $330

➡️ Perfect if you need accountability, structure, and consistency.

🏋️ PERSONAL TRAINING (1-ON-1)
Built around YOU. Your goals. Your pace.

💰 Sessions:
• 1 Session – $65
• 4 – $240
• 6 – $345
• 8 – $440
• 12 – $630
• 16 – $800

🔥 ADD-ON BUNDLES (LEVEL UP YOUR RESULTS):
• Fitness Foundation – $40
• Progress & Accountability – $60
• Total Transformation Plus – $80

➡️ Faster results, more structure, real accountability.

🏀 SMALL GROUP BASKETBALL TRAINING (3–5 ATHLETES)
High-level coaching without private pricing.

• Game-speed reps + competition
• Skill development (handles, shooting, footwork, decisions)
• Grouped by level for real progress

💰 Pricing:
• 12 Sessions – $270
• 8 Sessions – $200
• 4 Sessions – $110
• Drop-In – $30

➡️ Perfect bridge between 1-on-1 and team workouts.

🏗️ HELP US BUILD THE LAB

After years of pouring into athletes… I’m building a REAL facility for the community.

You can support in 3 ways:

🔥 Deal #1: Founding Athlete Packages
(Lock in discounted training for life)
• 4 Sessions – $175
• 8 Sessions – $350
• 12 Sessions – $480

🏋️ Deal #2: Sponsor Equipment
• Dumbbells – $75
• Speed Ladder – $50
• Training Ball – $40
• Bench – $150
• Court Flooring Tile – $100

➡️ Get recognized as a supporter of the lab.

🏀 Deal #3: Combo Packages
• 8 Basketball + 4 Training – $550
• 8 Basketball + 8 Training – $700

⸻

⚠️ LIMITED SPOTS AVAILABLE — PRICES WILL GO UP AFTER LAUNCH

If you’ve ever supported me…
If you believe in what I’m building…
If you want real results…

👉 NOW IS THE TIME TO LOCK IN

📲 Message me to:
✔️ Join Boot Camp
✔️ Start Personal Training
✔️ Get in Small Group Sessions
✔️ Support The Lab

Let’s build something special.
REAL WORK. REAL RESULTS. REAL COMMUNITY. 🧪🏀💪

04/23/2026

🚨 WE’RE MOVING FORWARD 🚨Proficiency Training is officially pushing toward being up and operating by mid-may or the end of May… and now is the time to lock in.

If you’ve been watching, waiting, or thinking about getting started this is your window of opportunity.

💪 FOUNDERS BOOT CAMP: NOW ENROLLING

This is not a drop-in class.This is not random workouts.

This is a commitment-based program built for people who want real structure, accountability, and results without burning out.

Every session is coached with intention.Every movement has a purpose.Every rep is part of a bigger plan.

And the best part…You’re not just training — you’re becoming part of the foundation.

Participants in the Founders Boot Camp will:✔️ Secure priority access to future memberships✔️ Earn credits toward upcoming classes✔️ Be part of building something real from the ground up

⚠️ Enrollment is LIMITED to protect coaching quality and make sure everybody gets the attention they need.

🔥 WHO THIS IS FOR:

This is for you if you:
Want structured training instead of guessing Need accountability to stay consistent
Want to build strength, conditioning, and movement
Prefer a coached group over being on your own
Care about long-term progress, not quick fixes

All fitness levels are welcome — everything is scalable.

📆 PROGRAM DETAILS:
3 Sessions Per Week
Morning/ Evening/ Night class offered
45–60 Minutes Per Session
Small Group (20–25 Max)
Strength, Conditioning, Movement Focused Pre-Pay Only (No Drop-Ins)

💰 FOUNDERS PRICING (PRE-PAY):
4 Weeks — $150
8 Weeks — $260 (Most Popular)
12 Weeks — $330

Prices will change once fully open so lock in to be grandfathered in.

🧪 This is bigger than just a workout.We’re building a culture. A system. A place where people actually get better.

May is coming fast. Spots will fill. Boot camp will be lit 🔥 💪🏾💯 I mean it’s me I’m coming with the early morning, evening, night vibes

📲 Now is the time to send in your payment and lock your spot.

Let’s get to work.**We in the lab for real

03/27/2026

Got my boy Kynzin Cook in here with me he’s looking to transform his basketball skills looking to become better and greater at understanding the game…