Cannon Fitness

01/23/2026

Quick 3 minute video of the App Trainerize and all the options that come with having a personal trainer online. Multiple upgrades from the time this video was recorded. LETS GET STARTED! Link in bio.

Congratulations and welcome to the Trainerize App! This is an overview of what the app looks like and can do. Get familiar with the app but feel free to re...

01/16/2026

Hey there! I'm Derrick from Decatur, Indiana, and I'm pumped to announce that I'm now live on the Trainerize app as your go-to personal trainer! Whether you're just starting out or looking to take your fitness to the next level, I've got customized workout plans, real-time progress tracking , and integrated nutrition guidance to help you fuel your body right and smash those goals.

From home workouts to gym sessions, let's build strength, boost energy, and create sustainable habits together. Sign up today and lets get you on track. Link is in my Bio. In person training is located at Birch's Performance Den . Please Share.

01/07/2026

Come see me at Birch's Performance Den ! Individual programs for Individual athletes.

01/01/2026

HAPPY NEW YEAR EVERYONE! We got personal training slots available at Birch's Performance Den! Looking for nutrition advice training supplementing ect. I have new 12 week and 16 week programs to get you ready for summer! DM me for a consultation and lets start your year off on the healthy road! LETS GOOOOO!

02/05/2025

Gary March "GAR" if you know you know!! Gary is 72 and still strong and lifting on the regular! Gary has always been a big part of my fitness journeys over the years. Consistency is the key gang!

02/01/2025

Want to thank Eric and Rachael Fravel for allowing me to help in Cams athletic journey! Cam showed up to Birch's Performance Den 2 days after winning 2A football state championship ready to get back to work! Cam is very dedicated to his sport and team! Let's go get another state title! Watch for Cam Fravel!

01/18/2025

Want to thank Brian Ashley for bringing Bella to Birch's Performance Den to allow us to help in her athletic journey. Bella is a major stand out for Bellmont softball! She is very dedicated to her sport! Keep eye open for this young lady she is doing big things!

01/09/2025

11/18/2024

Want to thank Rachel Gumbel for bringing Alyssa to Birch's Performance Den to let me help in her athletic journey. Alyssa is a D 1 commit to Purdue Fort Wayne Volleyball. Alyssa's drive and dedication is on another level! It's been a pleasure training such a hard working athlete! Watch out for Alyssa Gumbel.

11/03/2024

I want to again thank Greg Pruitt for allowing me to help Colston along his athletic journey. I've watched Colston gain strength and confidence over our time training. It's been an honor working with this dedicated athelete! Watch out for Colston Pruitt!

10/11/2024

Hey FB family. Please share. Letting everyone know still making progress on Birch's Performance Den expansion! Excited!!!! I will be starting my group training back up in the AM and possibly PM? If your interested in some upbeat fun strength and cardiovascular group classes shoot me a message. Thanks everyone have a blessed weekend!

Making some progress! Matthew Birch finished putting up the lights and working on getting the equipment sanded down for painting. Walls should be painted soon too. Then just flooring and finding plates! Be here before we know it!