09/03/2026
🔥 PARTNER CORE & CARDIO CHALLENGE! 🔥
Now THIS takes teamwork to another level! 😮💨💪🏾
One partner holds a strong plank on the floor while the other partner PLANKS ON TOP 😳🔥 — then it’s time for mountain climbers!
But here’s the catch… 👀
You can ONLY switch legs when Turner calls it:
🗣️ “RIGHT!”
🗣️ “LEFT!”
So you’re holding that knee in position until you hear the next command! 😩🔥 Talk about CORE CONTROL, BALANCE, STABILITY, SHOULDERS & CARDIO all working at the same time!
And the partner underneath? Oh, you’re WORKING too! 😂 Your job is to stay SOLID while your partner climbs that mountain on top of you! Or for my advanced teams, both of you guys mount climb at the same time.
At TFC, we don’t just work out… WE FIND NEW WAYS TO CREATE NO MESS! 💜💛
PlankChallenge CoreAndMore Teamwork StrongCore FitnessFun
