Lift and Lead Fitness

07/26/2026

Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 ❤️

These two have stayed committed for months, and their hard work is paying off. I’m incredibly proud of their dedication and grateful to be part of their fitness journey. Keep trusting the process! 💪

07/21/2026

💪 Looking to add a couple more clients to my schedule! 💪

I’m currently accepting new personal training clients and would love to help someone reach their fitness goals — whether that’s building strength, losing fat, improving confidence, or simply creating healthier habits.

I offer personalized workouts that come to you through Lift & Lead Fitness. I’m also open to starting a small training group for anyone who wants the motivation and accountability of working out with others.

If you’ve been waiting for the right time to start, this is your sign! Message me for details or to reserve a spot. 🔥

06/22/2026

06/09/2026

Lift and lead by example ! Every workout is a reminder that results come from consistency!
Spirituality, mentally and physically!

06/02/2026

She is mentally strong and determined! One workout at a time!

06/02/2026

Another great training session today! Consistency beats perfection every time! Great job girl!

05/07/2026

Proud of these ladies! They worked so hard!

05/05/2026

05/04/2026

Hi! I’m Amber Sheffield , the founder of Lift and Lead Fitness. I started this business because I believe real fitness isn’t just about looking better—it’s about building strength, confidence, and habits that actually last. My goal is to help busy people, beginners, and anyone who’s struggled with consistency finally feel in control of their health through simple, effective training and real accountability. The better news about this all, is that I come to you! I bring the equipment to you! Let’s lift ourselves up and be leaders for those around us!