Migifitness LLC

12/03/2024

This holiday season let’s make an Impact together!

Impact100 Atlanta, a 100% women volunteer-led organization, pools resources to award transformative grants to Atlanta area non-profits making a significant difference in our community.

Impact100 Atlanta has no overhead costs, every dollar donated goes directly toward sustaining our mission.

A suggested gift of $50 helps fuel our efforts. With your help, we can raise $5,000 by year’s end to bring us closer to creating meaningful change for those who need it most.

Visit https://loom.ly/W2UTP1M and join us in this season of giving and gratitude by donating TODAY! Together, we can make an even greater impact!

04/18/2022

Impact100 Atlanta- Looking forward to getting involved with this organization and getting involved in our community!

04/18/2022

2022 RATES

$33 per 30 minute session
$66 per 60 minute session
$50 per 45 minute session
$45 per 30 minute 2 person group session
$65 per 45 minute 2 person group session
$80 per 60 minute 2 person group session
5% discount for purchase of 10 sessions at one time

10/22/2020

https://www.classy.org/fundraiser/2992852

Thanks for visiting my fundraising page!

01/19/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/10/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

08/16/2017

Wrap up your workout with these actions.

Sometimes all you want to do after a tough workout is hurry out of the gym so you can get on with the rest of your day. But there are small steps you can take immediately or shortly after exercise to keep healthy and set the stage for a successful workout next time. Make it a habit to cross as many…

08/01/2017

Try these tips to make your running workouts less dull and more interactive.

Running is a great way to get and stay in shape, but it can get a little dull after a while. Here are nine tips for making your running workouts more fun and interactive.

07/22/2017

Crunched for time? Use this effective minimalist approach to make the most of your time at the gym.

Fitness can be complicated, but there is a way to simplify your workouts. Taking a minimalist approach to fitness allows you to focus on the basics for maintaining fitness and wellness. With this mindset, you can rest easy that you do not need to invest in a special workout or product; gimmicks are…

07/20/2017

These recipes feature our favorite produce of the summer season.

Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the perfect fuel for your active days (see sidebar, below). Whether you find yourself hiking, biking or playing a grueling tennis match, you need to stay well-hydrated a...

07/02/2017

Recruit the glutes with these six exercises.

Strong glutes produce mobile hips, a stable core, and a decreased risk of knee and back pain. Add these six exercises into your classes and programs and your participants are sure to experience significant increases in strength and mobility.

06/28/2017

Look, feel and move better every day with these 3 ab exercises.

While good old-fashioned sit-ups and crunches focus directly on the abdominal muscles, progressing knowledge of anatomy and biomechanics has provided some even better exercise options to not only develop the abdominal muscles, but also improve strength and structure. Here are three exercises that wi...