Dupont Fitness

Dupont Fitness Building and Maintaining a healthy lifestyle through training and nutrition. The pricing is determined by the frequency and longevity of your program and goals.

Every training and nutritional program is completely customized to you and your specified goals! We will discuss your goals and from there determine a program that best fits your needs and goals. Training sessions can occur online and or 1 on 1 in person, depending on the clients specific needs.

10/10/2022

Want to hit all angles of your chest? Here you go. Full Chest day from this mornings training.

https://www.armsracenutrition.com/Trevor10

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

10/07/2022

Boulder Shoulders? I got you.

https://www.armsracenutrition.com/Trevor10

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

07/22/2022

Full Back Day.

Description in video.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

07/21/2022

Some shoulder movements to create those boulder shoulders.

Description in video.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

07/19/2022

Arm Day. Bicep and Tricep work. 2 movements I did for each today. Description in video.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

07/18/2022

A couple chest movments with time under tension tempos for you next chest day.

โ–ช๏ธDecline Machine Press 10/10/8/8 sets of 10 4 second negative sets of 8 6 second negative (this is a flat machine press but I put pads under my lower back to create a decline effect)

โ–ช๏ธHigh to low Cable Flys 3x15 Reps 5/10/15 holding the contraction for 5 seconds.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

Follow the gram and TikTok: dupont_fitness

07/17/2022

Want your quads to grow? Try this compound set.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

Follow the gram and TikTok: dupont_fitness

๐—จ๐—ป๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—•๐—ผ๐—ป๐—ฑ. ๐—จ๐—ป๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—˜๐˜๐—ต๐—ถ๐—ฐ.๐Ÿ’ฅ HIT THE LINK TREE LINK IN MY BIO TO REACH YOUR FITNESS GOALS๐Ÿ’ฅ๐Ÿ’ฐCode Trevor10 t...
07/06/2022

๐—จ๐—ป๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—•๐—ผ๐—ป๐—ฑ.
๐—จ๐—ป๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ ๐—˜๐˜๐—ต๐—ถ๐—ฐ.

๐Ÿ’ฅ HIT THE LINK TREE LINK IN MY BIO TO REACH YOUR FITNESS GOALS๐Ÿ’ฅ

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

07/05/2022

A few different cable variations I used today to hit chest.

โ–ช๏ธCavicular Press Around
โ–ช๏ธIncline Cable Press
โ–ช๏ธDecline Cable Press

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

Follow the gram/TikTok: dupont_fitness

07/04/2022

Iโ€™ve been experiencing quite a bit of left knee pain lately (derived from a severed strained left calf).

Instead of cutting out squats all together I lighten the weight and do a lot more time under tension. You donโ€™t need heavy weight to progressive overload.

Full Quad focused leg day. Sets/reps in video.

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

Follow the TikTok/IG: dupont_fitness

07/04/2022

How do you spend your rest days? I like to stay active. I hit smaller groups of muscles that I donโ€™t necessarily target during the week. Do I take actual rest days? Of course. When my body asks for it or if I somehow canโ€™t make it to the gym because of time restraints from traveling etc.

โ–ช๏ธStanding Cable Crunch 5x15
โ–ช๏ธPreacher Reverse grip Wrist Curls 5x20
โ–ช๏ธHanging Knee Raise 4xfailure
โ–ช๏ธChest Supported Dumbbell Wrist Curls (knuckles out) 4x15
โ–ช๏ธSeated Dumbbell single Calf Raise 4x12 (knee over toe)
โ–ช๏ธDeadbug Extensions 4x20
โ–ช๏ธSeated Calf Raise 4x10 4:0:1:0
โ–ช๏ธWeighted Decline Sit up to twist 4x20 1-10 sit up
11-20 twist
โ–ช๏ธElevated Calf Raise 6x20

๐Ÿ’ฐCode Trevor10 to save money on on the best supplements ๐Ÿ’ฐ

๐ŸŒŽWORLDWIDE ONLINE COACHING๐ŸŒ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ1-ON-1 TRAINING ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต|๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ|๐‘ด๐‘จ๐‘ฐ๐‘ต๐‘ป๐‘จ๐‘ฐ๐‘ต

Follow the IG/Tik Tok: dupont_fitness

Address

Decatur, IL
62521, 62522, 62523, 62526

Website

Alerts

Be the first to know and let us send you an email when Dupont Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dupont Fitness:

Shortcuts

Share

Category