BLISS Yoga with Cathy

09/02/2026

Along with 24 other talented healers, coaches, physicians, entrepreneurs and thought leaders I coauthored a book to share our stories and expertise to help you become the healthiest, happiest, version of you you can be!
Unleash Yourself: The Ultimate Guide to Becoming You is now available as an ebook and paperback on Amazon.

08/23/2026

This is Bowser, he’s a super sweet foster who’s been with us, from Lifeline, for about 3 months. Bowser would make a terrific companion for someone who works from home because he loves to lie beside you while you work, to make sure you know you’re not alone. He will try to chase those pesky chipmunks on walks, and he’s not a lover of other dogs or young kids, but he is a huge lover of his people and of looong naps after walks. He has a fave yellow toy duck that he likes to play fetch with when he’s feeling a little energetic, which lasts all of 10 minutes. He’s a chill guy, with pretty good manners and a belly that’s ready for rubs.

DM me if you’d like to meet Bowser in person. We want to help this sweet boy find his forever home.

08/20/2026

Thursday Aug. 20 in Decatur GA - come get the deep relaxation your body, mind & spirit need after a long day Legacy Decatur. This event benefits you with yoga nidra & sound healing and proceeds go to support Legacy Park Decatur too!

Register @ event calendar 🔗 in bio

08/15/2026

YOU’RE INVITED 🎉 to our Intro to Ayurveda class Sati Yoga & Wellness. Come learn the healthy foods, habits, movement & daily choices that best support *your* mind/body type + take home a digestive health tea blend and walk away with a blueprint of what *you* need most to feel good in your body, sharp mentally and steady emotionally.

Register at link in bio.

DM with questions - I have answers 😉

08/09/2026

Nov. 5 - 8, ladies, travel with us to Elohee Retreat Center in the 🍁 mountains of N. GA & return burnout-proof!

✅ Life is overflowing & you keep it all going.

😌 You need & deserve time to rest, recalibrate & restore your reserves, so you can step back into your life feeling UNSHAKABLY CALM.

💆‍♀️ You'll walk away with personalized mini practices to soothe & reset your nervous system in tiny bits of time each day.

This retreat *** comes with 1 month of follow-up support from us *** because WE KNOW firsthand how everything you take home from retreat needs reinforcement once you return to your packed life! We got you!

At Elohee you'll have time for:
massage, hikes, journaling, tea time, yoga, regenerative workshops, delicious, fresh chef-prepared meals, chats by the fire circle (or fireplace) with cocoa in hand and the kind of deep relaxation that is only possible away from all the responsibilities you are constantly managing.

DM me RETREAT, to set up a quick call to get in on early bird rates & choose your accommodations, or visit the link in bio for full details.

06/15/2026

03/04/2026

Join us 3/19 at 5:45 PM to shed stress & restore your calm with guided relaxation (yoga nidra) and gong sound therapy.
>> Register at 🔗 in bio

Sponsored by to benefit our community and support the work of .

I’ll be co-leading this event with the talented sound and energy healer of Sanctum with Eve.

10/26/2025

Practicing Compassion reminds us we’re interconnected. Join us for a celebration of compassion in the Greater Atlanta area TODAY, Sunday, October 26th from 1pm to 5pm.

10/25/2025

CompassionCon is almost here! if you believe we can all help make this world a better place for everyone share this with someone who should attend!

Community based service organizations, a self-care corner, storytelling, food, healing, creativity, environmental care, civic engagement, animal connection, and joyful play, will all be here on October 26 from 1-5 PM.

This event will leave your heart (and belly) full and your smile wide!

10/24/2025

Self-care is an essential part of self-compassion. Join us to practice nurturing your mental, emotional, and physical well-being at CompassionCon. Happening October 26th at Legacy Park.