Shadow Pack CrossFit

09/01/2026

🔥 SEPTEMBER CHALLENGE IS HERE! 🔥
Pack, get ready because this month we’re keeping it simple... but definitely NOT easy. 😂
💥 MOST BURPEES IN 90 SECONDS! 💥
You have 90 seconds to complete as many burpees as possible!
✅ Chest & thighs touch the floor at the bottom
✅ Stand tall, jump & get those hands overhead at the top
✅ A coach or fellow athlete must count and verify your reps
✅ Write your NAME + REPS on the board!
🏆 Male & Female Winner
And here's the fun part...
👉 EVERY athlete is doing the challenge at least ONCE each week!
That means you’ll have multiple chances throughout September to beat your own score. Your biggest competition might just be YOU! 💪
Who is ready to find out how many burpees they can knock out in 90 seconds?! 😅🔥
👇 COMMENT YOUR GOAL NUMBER BEFORE YOU TRY IT!
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08/30/2026

08/29/2026

Tire flips. Jump rope. Dead hangs. Rowing. 🔥

This workout challenged our strength, endurance, grip, coordination, and determination—all in one session!

Every station required something different, but our athletes kept moving, encouraging one another, and putting in the work. That’s how we get stronger—one flip, one jump, one second, and one pull at a time! 💪

Ready to challenge yourself and have fun doing it? Come join The Pack—your first class is FREE!

08/29/2026

🐺 ATHLETE SPOTLIGHT: CYNTHIA 🐺
This week’s Shadow Pack CrossFit Athlete Spotlight is Cynthia, who has been part of The Pack for about 5 YEARS! 🎉💪
Cynthia was new to the area and looking for a gym when she saw a neighbor post about Shadow Pack on Facebook. She had never done CrossFit before, but decided to take a step of faith and come see what The Pack was all about.
Five years later, look at her now! ❤️
🏋️ Favorite movement: Back Squats
🎯 Working on: Overhead Squats
🎨 Outside the gym: Crafting, bike riding & rollerblading
When asked how Shadow Pack has impacted her life, Cynthia shared:
“My entire life has changed since I started at Shadow Pack! I leave the gym sweaty and hurting after a tough workout, but the rest of my day is always so much better. I feel energized and ready to take on the day!”
Her journey is also a great reminder that you don’t have to feel ready before you start.
Cynthia began in PackFit and was nervous to move into CrossFit because she didn’t think she was as strong as everyone else. She took the chance, and today she’s incredibly proud of how much she has grown! 🙌
Her advice to someone nervous about starting?
“I too was intimidated and nervous, but you will not regret it! You can do this! You will see such a difference in your everyday life—physically and mentally!”
One of Cynthia’s favorite things about The Pack is our diverse community—all cultures and backgrounds coming together to grow stronger. She loves that everyone is welcoming and encouraging and that the people you meet become family. ❤️
And how does Cynthia describe Shadow Pack?
🔥 “It’s a whole VIBE!”
🔥 “Life Changing!”
🔥 “Therapeutic!”
Cynthia, we’re so thankful you took that step of faith and walked through our doors. We love watching your strength, confidence and determination continue to grow! 🐺💪
👇 Show Cynthia some PACK LOVE in the comments!

08/28/2026

This is what consistency, determination, and community look like! 💙

Our amazing athlete Jennifer is down 34 pounds—and we could not be prouder of her! She continues to show up, work hard, and make choices that support her goals while still enjoying life, friendship, and a few chicken wings! 💪🏼🎉

Jennifer, thank you for trusting us to be part of your journey. Your progress is inspiring, but the strength, confidence, and joy you bring to The Pack mean even more.

Keep going—you are doing an incredible job! 🐺🧡

Ready to begin your own journey? Come try your first class FREE!

08/28/2026

🐺 EVER WONDER WHAT YOUR CROSSFIT COACH IS ACTUALLY DOING? 😂
Apparently… ALL THE THINGS!
🏋️ Demonstrating
👀 Watching your movement
💪 Coaching and correcting
📣 Motivating
👏 Cheering
👂 Listening
💃 Dancing when the moment calls for it
🎶 And pretending we actually know what we’re doing as the DJ! 😂
A great coach isn’t just standing at the front of the room telling you what to do. We’re moving around, watching, encouraging, adjusting, celebrating your wins, and helping you get the most out of every workout.
And sometimes… we might sneak in a dance move or two. 💃😂
Check out one of our Shadow Pack coaches doing her thing! 🐺🧡
Around here, we work hard, we have fun, and we make sure you know you’re never doing it alone.
👇 What’s the MOST important CrossFit coach skill: coaching, motivating, cheering… or picking the playlist? 😂🎶

08/27/2026

🔥 PACK FIT = FITNESS + FUN + YOUR CREW! 🔥
Looking for a workout that gets you moving, challenges you, AND leaves you feeling accomplished? Pack Fit is calling your name! 🐺💪
Our 30-minute Pack Fit classes are designed to help you:
💥 Build strength
❤️ Improve your cardio
🔥 Burn some energy
🙌 Move at YOUR level
😂 Have fun while doing it!
⏰ PACK FIT CLASS TIMES
🌅 5:30 AM: Monday • Wednesday • Friday
🌙 6:30 PM: Monday • Wednesday • Thursday
No experience? No problem! You don’t have to be “in shape” to start. Come as you are, and we’ll meet you where you’re at.
And the best part?
🎉 YOUR FIRST CLASS IS FREE! 🎉
📲 Grab a friend, send us a message, and come MOVE with The Pack! Come work hard, have fun, and see what our community is all about. 🧡🐺